KENMAC116   72,504
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60,000-79,999 SparkPoints
 
 
Diving in Roatan with freinds





Never give up!!!!!!!





Me and Diane in Curasao



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Ken's Page

As you can tell by the name of my Sparks page my name is Ken. I was in the 50 + category finding myself wanting to get a little healthier and realizing that part of that is getting back to a healthy weight. During my quest to get to a healthy weight I was looking for a calorie counter and found SparkPeople. Since then I have lost 68 pounds, reached my goal weight and of course with a few ups and downs have been maintaining ever since.
I can honestly say it has not gotten any easier, but ...
As you can tell by the name of my Sparks page my name is Ken. I was in the 50 + category finding myself wanting to get a little healthier and realizing that part of that is getting back to a healthy weight. During my quest to get to a healthy weight I was looking for a calorie counter and found SparkPeople. Since then I have lost 68 pounds, reached my goal weight and of course with a few ups and downs have been maintaining ever since.
I can honestly say it has not gotten any easier, but I am healthier, feeling much better and I have found it well worth the effort it has taken.
Read More About KENMAC116 (Updated October 25)




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Member Since: 3/6/2009

SparkPoints: 72,504

Fitness Minutes: 73,270

My Goals:

My goal was achieved on June 7, 2009. I must admit that it was not easy, but things worth while usually aren't. Now comes the hard part, MAINTAINING!!



My Program:
I am watching and tracking what I eat and it is working. It is not always easy, but it is working!!

Personal Information:
I live in NE Ohio. I like to scuba dive, hunt, fish, go boating and spend time with my wife when our schedules permit it. I have 3 grown daughters and 3 grandchildren that also consumes as much of my time as I can possibly give them.

Other Information:
My biggest weakness is:
I love food!!!

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Member Comments:
FLUTTERFLI
1/29/2015 7:14:42 PM

Hi Ken, We were having so much t5rouble wit5h our old PC, it was 14 yrs. old, got a new one, had to take it back, it had a virus, only actually had it 1 1/2 hrs., took it back, they wiped everything out and reloaded every thing from the factory. It still didnt work right. Took it back and got a different brand, same price ! Its ok, but we have to learn our way around it ! SO different from the old one. We have an ancient lap top, the keyboard is all jacked up. At least its usuable. Annoying when you have to go back and backspace cause letters & or numbers come up with others when you type. Now my own lap top, about 6 yrs. old, got a virus and totally crashed ! Baby Harlow is fine, shell be 6 months old 2/4 . Shes getting bigger and cuter all the time. We watch her big sister 3 days a week, Harlow will be here Sat. morning, so it will be fun to see her !!! I hope all is going well with you and your family ! Whats new ??? Have a great weekend, Its almost here ! (apostrophies dont come up at all ! ) Take good care KEEP SPARKLING !!! Love ya;, Flutterfli emoticon emoticon



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EVWINGS
1/17/2012 8:49:32 AM

Thank you for the comment on my blog. Ev



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DIVEMASTER01
4/5/2011 4:59:11 PM

Hi!
Just checking in to see how you are doing. Hope you are having a great week. Spring is coming slowly to Wisconsin, it's later this year. Take care!

Laurie :)





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HEALTHIERKEN
1/4/2011 10:33:34 AM

Hi, Ken. I always like finding another Ken on Sparkpeople! Good work so far, and keep at it : )
Ken



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GRANDCRACKER
11/13/2010 2:07:25 AM

welcome to sp. social team for leaders



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