KENMAC116   72,368
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Diving in Roatan with freinds





Never give up!!!!!!!





Me and Diane in Curasao



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Ken's Page

As you can tell by the name of my Sparks page my name is Ken. I was in the 50 + category finding myself wanting to get a little healthier and realizing that part of that is getting back to a healthy weight. During my quest to get to a healthy weight I was looking for a calorie counter and found SparkPeople. Since then I have lost 68 pounds, reached my goal weight and of course with a few ups and downs have been maintaining ever since.
I can honestly say it has not gotten any easier, but ...
As you can tell by the name of my Sparks page my name is Ken. I was in the 50 + category finding myself wanting to get a little healthier and realizing that part of that is getting back to a healthy weight. During my quest to get to a healthy weight I was looking for a calorie counter and found SparkPeople. Since then I have lost 68 pounds, reached my goal weight and of course with a few ups and downs have been maintaining ever since.
I can honestly say it has not gotten any easier, but I am healthier, feeling much better and I have found it well worth the effort it has taken.
Read More About KENMAC116 (Updated October 25)




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Member Since: 3/6/2009

SparkPoints: 72,368

Fitness Minutes: 73,270

My Goals:

My goal was achieved on June 7, 2009. I must admit that it was not easy, but things worth while usually aren't. Now comes the hard part, MAINTAINING!!



My Program:
I am watching and tracking what I eat and it is working. It is not always easy, but it is working!!

Personal Information:
I live in NE Ohio. I like to scuba dive, hunt, fish, go boating and spend time with my wife when our schedules permit it. I have 3 grown daughters and 3 grandchildren that also consumes as much of my time as I can possibly give them.

Other Information:
My biggest weakness is:
I love food!!!

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Member Comments:
EVWINGS
1/17/2012 8:49:32 AM

Thank you for the comment on my blog. Ev



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DIVEMASTER01
4/5/2011 4:59:11 PM

Hi!
Just checking in to see how you are doing. Hope you are having a great week. Spring is coming slowly to Wisconsin, it's later this year. Take care!

Laurie :)





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HEALTHIERKEN
1/4/2011 10:33:34 AM

Hi, Ken. I always like finding another Ken on Sparkpeople! Good work so far, and keep at it : )
Ken



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GRANDCRACKER
11/13/2010 2:07:25 AM

welcome to sp. social team for leaders



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THAZENSTAB
11/9/2010 8:47:29 PM

Thanks for the encouraging words. I see you live in NE ohio, someone said Warren? I grew up in Niles and now live in Boardman. What a small world. Congratulations on hitting your goal and I know I can and WILL hit mine. I've had a few set backs, but I'm gonna do it! Can I add you to my friends list?



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