KENLIGRACE
10,000-14,999 SparkPoints 12,475
SparkPoints
 
Photos

51 Lbs lighter. I look and feel so much younger if I do say so myself. :)




Stronger and more fit than I've been in a long time.




Holy cow, I can see some muscle tone again. :)


SparkGoodies

Happy Thanksgiving
From:
OBIESMOM2

Wings
From:
OBIESMOM2

Candles
From:
LMULLINS4LIFE
Awards

Shared Food & Fitness Trackers
 
Interact with KENLIGRACE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Update: July 10, 2013 I am down 45 lbs from my starting weight. I have been getting compliments from friends and family, doctors and coworkers. I am in the gym 5-6 days a week now and I eat very well. My weight loss has slowed dramatically for some reason but I am going to keep plugging away. Spark coaches have told me I need to eat more since I am working out but then I feel like I eat too much. Just have to keep experimenting and learning my magic calorie number that will allow me to continue losing weight but also have the energy and fuel to keep building lean muscle. I feel like I'm in my 30's again and I am able to hike, take bike rides with my daughter, and best of all, go kayaking. Before I was afraid of buying one and not meeting the weight requirements and didn't want to look foolish. I'm spreading the spark also. I've influenced 9 people to join so far because of my success. Hooah!!! :)



New update: Well I am 25 pounds lighter in six weeks. So far I am blown away with the success I've had from just keeping track of my calories in and calories burned. I have spread the spark to my friends and family and even my daughter joined Sparkteen. I've still got a ways to go but I am feeling great, energetic, and 10 years younger. Hooah!


I am in my early 40's and suffered a heart attack last year. I had to get five stents put into my heart and it really woke me up to wanting to be healthier. I have always been a big guy but I no longer am OK with that. I don't like feeling older than I am. I was always a very active and hard working adult. I worked hard and played hard. Since the heart attack I took a desk job and my weight ballooned up. I am heavier now than I ever was and I don't feel well. My blood pressure and cholesterol numbers are good now with medication but my weight seems to taken up a permanent residence and it's invited the in-laws too. I am fearful that I will be dead by 50 if I don't lose this extra weight and lessen the work load on my heart. I am a little desperate as it seems nothing works. There is no magic pill out there so I was referred here by my wonderful doctor in hopes that I can educate myself and learn the tools to lose weight and keep it off so I can live a normal life. My cardiologist says my heart attack was a warning sign to change my lifestyle but that it will still serve me well if I take care of it. I am attempting to do just that. I am married with a daughter of my own who is 13 and I have two step kids who are 13 and 10. I want to be here for them and see them grow up. I don't like being 43 and thinking about my mortality every single day wondering if today is the day my heart is going to give out. I look forward to this weight loss journey and hope for the best.


Member Since: 3/27/2013

Fitness Minutes: 6,847

My Goals:
To reach an ideal weight so my health, confidence and vitality are increased.

To be active and healthy when, someday, I have grandchildren running about.

To be able to travel where I want, when I want knowing I am capable of enjoying everything that that particular place has to offer.


My Program:



Personal Information:


Other Information:




Read More About KENLIGRACE - Profile Information moved here. (Updated July 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
26.25
52.5
78.75
105
Login to Leave Comment
Comments
  • v LOLATURTLE
    HI! Thank you for the add! I've added you back!

    Welcome to Spark, and good luck! There's a lot of great stuff here. All I can say is, track track track! hahaha.

    And hey, Georgia! My brother lived there for six or seven years and met my wonderful SIL there. They've since moved away but I really enjoyed visiting them there. emoticon
    1174 days ago
  • v KENLIGRACE
    Hi Debbie. Thank you for the welcome. I read your post about dress shopping and all I can say is AWESOME. I am seeing progress too but not to that degree. Good luck to you and your hubby. emoticon
    1193 days ago
  • v DEBBIE092913
    Welcome to you and your wife. My husband and I joined together also. Great site with lots of information, help and tons of support. Good luck on your journey. emoticon emoticon
    1194 days ago
  • v WHISPERINGPINE9
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the.....WORKING TOGETHER TO CHANGE OUR LIVES TEAM



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj

    Leader: 2013...A Brand New Road Ahead Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Leslie Sansone Walking DVD's Team
    Leader: Daily Achievements Team
    Leader: 2013...Transformations Team
    Leader: Working TOGETHER to Change Our Lives Team
    Leader: Hula Hoop Your Way to Weight Loss Team
    1215 days ago
Member Comments (14):  < Previous123