KENDRASTIC   10,766
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10,000-14,999 SparkPoints
 
 





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Kendrastic

I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to ...
I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to sharing my success with all my Spark friends as they celebrate their success!
Read More About KENDRASTIC (Updated January 3)


Current Status:
KENDRASTIC won 5 SparkPoints on the SparkPoints wheel!
set 2 days ago


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My Ticker:

 Pounds lost: 16.2 
 
0
19.5
39
58.5
78


 
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Member Since: 3/25/2010

SparkPoints: 10,766

Fitness Minutes: 6,211

My Goals:
I want to be under 150 pounds and able to sustain that weight for EVER!

I want to go shopping and love how the clothes look on me.

I want to be able to run, and run, and run.

I want to get all the nutrients I need for my body to function well and to fight disease.

My Program:
Exercise more and eat more reasonably to make my life enjoyable and healthy.

Increasing water.

Increasing fruits and veggies.

Eating in moderation.

Reducing meat intake.

Breaking addiction to fast food.

Exercising more.

Chatting with SparkPeople!

Other Information:
"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure." -Milton Garland

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Welcome Mat
From:
Fresh Juices, S...

Candles
From:
KENDRASTIC

Happy Face
From:
SPRING1973

Yoga Mat
From:
SWEETTOOTH10

Jack-O-Lantern
From:
BRAMSEY2016

Flowers
From:
KENDRASTIC




Member Comments:
LIZARDTHEWIZARD
11/1/2012 12:38:36 AM

Thanks for the sparkgoodie!!



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1MILLDOLLARBABY
11/1/2012 12:14:12 AM

emoticon so much for adding me as a new emoticon I look forward to getting to know you better! emoticon



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LIZARDTHEWIZARD
10/31/2012 1:02:41 PM

Hey, thank you so much for commenting on my blog entry! I'm glad I could give some useful advice. ^_^ And I hope you get your new juicer soon!



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JANETTEB553
10/17/2012 6:57:21 PM

Thanks for your encouraging comments emoticon



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2BDYNAMIC
10/12/2012 3:43:34 PM

emoticon for the water bottle!! (I keep mine w/ me 'round the clock!-lol) .......... and good for you throwing the cookies out and not into your tummy!! Resistance!! ......... emoticon



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