KENDRASTIC   21,370
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20,000-24,999 SparkPoints
 
 





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Kendrastic

I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to ...
I want to be outside enjoying the sunshine! I live in Minnesota and during the long cold winters I tend to put on some weight.

I know my weight has always gone up and down, but I want to feel confident about my body and be healthy. I like yoga, running, walking, biking, tennis and dancing! These are activities I want to keep up with all my life and eating in moderation with more servings of fruits and veggies supports that. I am enjoying my Spark journey and I look forward to sharing my success with all my Spark friends as they celebrate their success!
Read More About KENDRASTIC (Updated June 18)




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My Ticker:

 Pounds lost: 12.0 
 
0
11.25
22.5
33.75
45


 
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Profile

Member Since: 3/25/2010

SparkPoints: 21,370

Fitness Minutes: 11,455

My Goals:
I want to be under 150 pounds and able to sustain that weight for EVER!

I want to go shopping and love how the clothes look on me.

I want to be able to run, and run, and run.

I want to get all the nutrients I need for my body to function well and to fight disease.

My Program:
Exercise more and eat more reasonably to make my life enjoyable and healthy.

Increasing water.

Increasing fruits and veggies.

Eating in moderation.

Reducing meat intake.

Breaking addiction to fast food.

Exercising more.

Chatting with SparkPeople!

Other Information:
"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure." -Milton Garland

My Community Journal:
Reasons to keep going

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Fresh Veggies
From:
WALKZWDOGZ

Reusable Bag
From:
Dog Motivators

Happy Face
From:
SANDRAGAIL1952

Muffin
From:
KDEE1111

Watering Can
From:
KDEE1111

Sunshine
From:
ALLSAMAZING




Member Comments:
ZOOMZOOM1231
4/26/2015 2:27:52 AM

Guess what I earned 80 points Today!!! I have to go back tomorrow because I WON'T GET CREDIT TIL THEN FOR SOME THINGS!! emoticon



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SANDRAGAIL1952
4/17/2015 9:38:54 AM

Happy Friday . . . emoticon



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MONTANAWALKER
3/14/2015 4:58:08 PM

emoticon "May flowers always line your path and sunshine light your day. emoticon
emoticon May songbirds serenade your every step along the way. emoticon
emoticon May a rainbow run beside you in a sky that's always blue. emoticon
emoticon And may happiness fill your heart each day you whole life through." emoticon



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MONTANAWALKER
2/27/2015 9:59:03 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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LILLYROSEGRAM
2/15/2015 12:48:29 AM

Thank you for the yummy Dark Chocolate goodie you sent me! Was much better than the real thing would have been.

Thanks again and hope you had a wonderful Valentine's Day and a good long weekend!

emoticon



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