KENDRACARROLL   47,956
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40,000-49,999 SparkPoints
 
 
8 YEARS AND COUNTING...










On the trail, Feb 2016



I have 9 pics in my gallery





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When everything feels like an uphill struggle, just think of the view from the top.

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 8+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and ...
Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 8+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...


Read More About KENDRACARROLL (Updated January 24)




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33 Days until:  5k Run
 
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Member Since: 3/5/2007

SparkPoints: 47,956

Fitness Minutes: 75,276

My Goals:
1. Better nutrition: More veggies, more fruit, more whole foods, more water. It continues to be a challenge.

2. Improving my strength, endurance, and flexibility with continued regular workouts.

3. Achieving balance: Mind, body, and soul.

My Program:
1. Nutrition:
Focus will be on HYDRATION.
I'm terrible with water. Goal is 40 oz. a day. That's 5 cups. Even I should be able to do this.

2. Fitness:
Love to hike. You'll find me on the trail somewhere every weekend.

My favorite workout during the week is Zumba and/or kickboxing.

I also enjoy yoga to balance it all out.

3. Balance:
Aiming for at least 7 hours of sleep every night.




Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~

*Thanks for sharing this quote, SparkGuy*
~~~~~~~~~~~~~~
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
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When you see a person on a mountain top, just remember they did not fall there!
~~~~~~~~~~~~~~
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)

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Crown
From:
FLDEEZ

Thank You Card
From:
TEDYBEAR2838

Water Bottle
From:
BEMUSED2

Key
From:
At Goal & Maint...

Pinwheel
From:
TANYA602

Balloons
From:
TAMELA_B




Member Comments:
FLDEEZ
2/7/2016 11:45:50 AM

The ray of sunshine was perfect! :)



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BEMUSED2
2/5/2016 12:23:15 AM

Not sure I can claim wisdom or intuition - really we are just bumbling along. I think I lucked out because the oldest is a lot like the hub, very easy-going. Otherwise I would never have been brave enough to want a second!



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FRAN0426
2/4/2016 1:50:43 PM

So nice to hear from you, thanks for stopping by my blog. Yes it gets quite windy here now during the winter, but eases up heading into spring and summer. I guess everywhere in the states gets the windy days--sure do in Mn. and in the winter with it being real cold that wind adds to the displeasure of winter as we get older.
Yes we noticed how dusty the car gets here, guess some amount of change is expected where ever you go. It sure is a small price for getting out of the cold winter. We sure are enjoying all the fresh veggies and fruit we can buy right here in the park one day a week.



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BEMUSED2
2/4/2016 12:16:31 AM

One day, when we are empty nesters, I will aim to trim our books down to our absolute favorites and fit them into one bookcase. One day, I will simplify our lives so that we don't have so much *stuff* everywhere!



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SIF1982
1/28/2016 11:39:25 AM

Thanks for adding me as a friend! Good luck with everything!



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