KENDRACARROLL   43,934
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40,000-49,999 SparkPoints
 
 
7 YEARS AND COUNTING...










Fall 2012



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When you see a person on a mountain top, just remember they did not fall there!

"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 7+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error I finally reached my ultimate weight ...
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 7+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...

In the spring of 2012 I rediscovered hiking. It has become my passion. Okay, I'm obsessed. There is peace on the trail. It soothes my soul. And it builds some really mean leg muscle :)




Read More About KENDRACARROLL (Updated October 20)


Current Status:
KENDRACARROLL 72 days until 2015. I'm counting down with a Get Back on Track Streak.
set 11 hours ago


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71 Days until:  2015
 
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Member Since: 3/5/2007

SparkPoints: 43,934

Fitness Minutes: 69,200

My Goals:
1. Better nutrition: More veggies, more fruit, more whole foods, more water. It continues to be a challenge.

2. Improving my strength, endurance, and flexibility with continued regular workouts.

3. Achieving balance: Mind, body, and soul.

My Program:
1. Nutrition:
Focus will be on HYDRATION.
I'm terrible with water. Goal is 40 oz. a day. That's 5 cups. Even I should be able to do this.

2. Fitness:
Love to hike. You'll find me on the trail somewhere every weekend.

My favorite workout during the week is Zumba.

I also enjoy yoga to balance it all out.

3. Balance:
Aiming for at least 7 hours of sleep every night.




Personal Information:
No one is in charge of your happiness, except you. Smile. You donít own all the problems in the world. ~~

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown

Other Information:
Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.
- Bill Cosby


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Stuffed Animal
From:
WILDVIOLETS

Sunshine
From:
TWESTEN1

Heart Rate Monitor
From:
CARTOONB

Happy Face
From:
FEEDTHEHUNGER

Flowers
From:
TERRIPAL1

Thank You Message
From:
BOOKAPHILE




Member Comments:
FEEDTHEHUNGER
10/20/2014 3:44:54 PM

Thank you, Kendra, for stopping by this afternoon on my blog -- it is hard to hold on to good habits in the midst of big life events, yet, when you think about it, what could better prepare you or better help you than eating properly to fuel your body, exercise, sleep, water and sunshine? I'm rounding the corner on some truly foundational thoughts and I'm feeling very positive about the future even though I've been standing still for a couple of months.

Cheers, Debra
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ROXYZMOM
10/2/2014 9:33:10 PM

Chris Powell is the star of "Extreme Weightloss" He works with obese people for one year. His wife Heidi battle anorexia and still has eating disorder issues. They are very open about it. And seem very sincere.



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SIMPLE_IS_BEST
10/1/2014 12:25:26 PM

Thanks for your encouraging comment on my blog! Hope you are doing well!

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SPEEDYDOG
9/26/2014 9:04:06 AM

Thanks for you nice comment on my "Monarch Crest Trail" blog. The ride was quite enjoyable. The Boathouse Cantina was a perfect ending.

Thanks, Bruce



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PIXIE-LICIOUS
9/18/2014 12:36:59 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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