KENDELLKLAN   1,520
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Ashley

With small children at home, I want to be able to lead by example and take charge of my health. I have overcome an eating disorder and want to continue to seek healthy habits and lifestyles. I hope that my desire to be healthy may impact those who struggle with maintainig balanced eating habits, be it eating too much or not enough. My family is my life and I love my children and the joy they are. My husband is my biggest supporter for every goal I have set in my life. He is my best friend ...
With small children at home, I want to be able to lead by example and take charge of my health. I have overcome an eating disorder and want to continue to seek healthy habits and lifestyles. I hope that my desire to be healthy may impact those who struggle with maintainig balanced eating habits, be it eating too much or not enough. My family is my life and I love my children and the joy they are. My husband is my biggest supporter for every goal I have set in my life. He is my best friend and I love him more every day.
Read More About KENDELLKLAN (Updated October 18)




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Profile

Member Since: 9/24/2010

SparkPoints: 1,520

Fitness Minutes: 911

My Goals:
Lose weight, get fit, make lifestyle changes that will last long term.

My Program:
I walk every weekday morning with friends, and have begun 5k training. I love the FoodTracker and am adding more fruits, veggies, and water!

Other Information:
I love using doTERRA Certified Pure Therapeutic Grade Essential Oils and they have truly empowered me to examine what healthcare really means. Our family is healthier than ever and my husband and I are such confident home healers :) I have given birth without medications and will do it again in a heart beat. I love to read, watch movies, cuddle my babies and husband, and play play play!

 
 



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Member Comments:
MOMMA_BEAR_69
10/19/2012 1:54:15 AM

Hi Ashley and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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