KENC1971  
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Me, and a little friend at a zoo





At the top (47m) of Nohoch Mul in Coba, Quintana Roo, Mexico. A fun run up some half-stairs.





Me on 8/7/07, starting to look in better shape.



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KenC1971

Hey all,

I'm a 35 year old guy, looking to put on a few good pounds while breaking out of the computer chair lifestyle I've fallen into. Going to be splitting 6 workouts a week: 3 days of weight training, 3 days of cardio, with a focus on proper nutrition as well.

I'm not "fat" but feel "thin fat" (and have a very tiny bit of a belly). Hovering at 170-175 right now to start, looking to get to 180 while dropping the bodyfat down to 15% or less.

I started ...
Hey all,

I'm a 35 year old guy, looking to put on a few good pounds while breaking out of the computer chair lifestyle I've fallen into. Going to be splitting 6 workouts a week: 3 days of weight training, 3 days of cardio, with a focus on proper nutrition as well.

I'm not "fat" but feel "thin fat" (and have a very tiny bit of a belly). Hovering at 170-175 right now to start, looking to get to 180 while dropping the bodyfat down to 15% or less.

I started here on Spark about a year ago (My 1 year is coming up next month), but fell out of it about 5 weeks in when I got swamped at work. So, I stopped for a while. But I'm back!




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Member Since: 7/23/2006

SparkPoints: 0

Fitness Minutes: 390

My Goals:
Looking to cut fat, add muscle and go from 174 to 180 in the meantime. Also looking to get back into a clean eating and exercise lifestyle, while still enjoying myself on the way.

My Program:
Body For Life for weight/cardio training, eating 6x a day, following calorie intake recommended to add pounds. Low fat is a priority.

Personal Information:
From the Boston area, married since 99. No kids, 1 huge cat.

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From:
New England P...




Member Comments:
E11TEENA
4/29/2008 3:43:09 PM

Hey Ken, I just saw you on the Boston Sparkers team, and I noticed you said you were from North Reading. I am from Reading, so we are neighbors!

GO SOX!!!!!!



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THEFLASH
1/20/2008 1:05:33 PM

I shouldn't be posting this because a) you're currently in the lead and b) you're a Pats fan but dont forget to post your picks for the NFL contest in the Guys Lounge. Enjoy the games today!



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TKERBY
12/19/2007 10:39:42 AM

Hey there just checking in. Seeing how your doing and congrats to leading the picks in the NFL thread. But don't relax I'm right there in second.



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NYY_FAN
12/12/2007 10:14:59 PM

I'm still around !! Just really busy. Is 1971 your birthyear?



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BRIANS103
12/11/2007 6:46:58 PM

Hi Ken,

The Patriots and Red Sox boards are terrific with your posts! Keep'em coming!

Brian



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