KEMMY2008
20,000-24,999 SparkPoints 20,893
SparkPoints
 
Photos

Me and baby


SparkGoodies

Swimming Gear
From:
LMB-ESQ

Thank You Note
From:
Muslim Sisters

Home Gym
From:
DEGODDESS
Awards

Shared Food & Fitness Trackers
 
Interact with KEMMY2008
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.

My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!

My motivation are my children - I want to set the best example to them regarding health and fitness. I have told my daughter the important thing is not being the right size; but being fit and healthy.
The obesity stats are scary and I don't want my children to even get close to be one of the numbers.
Therefore things need to start from me!

My Rewards Ticker:

165 = trip to the theatre
160 = New workout outfit
155 = Massage
150 = Chalene Extreme Workout DVDs
145 = sexy lingerie, celebratory outfit and weekend away!




Member Since: 6/16/2008

Fitness Minutes: 33,874

My Goals:
I would like to get healthy for me and get back to my pre-baby weight - approx 30 lbs less.

Run a 10K for charity


My Program:
FOOD
cutting out junk food, increasing fruit and vegetable intake. cut out caffienated drinks.
Increase fibre intake

EXERCISE
Mon: rest day
Tue: 60 minute dance class or 60 minutes squash
Wed: 45 mins spinning
Thur: 60 mins Body Pump
Fri: 30 mins Taebo
Sat: 45 min spinning
Sun: 60 min taebo




Personal Information:
From the UK. Mum of 2


Other Information:
BMR results - 1536

STARTING BMI - 29.6
Target BMI - 24
CURRENT BMI - 28.0

CURRENT % BODY FAT: 28.5
TARGET % BODY FAT: 18.5




Read More About KEMMY2008 - Profile Information moved here. (Updated December 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 Pounds lost: 10.2 
 
0
3.75
7.5
11.25
15
Login to Leave Comment
Comments
Member Comments (28):  < Previous12345Next >Last >>