KEMMY2008   16,075
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15,000-19,999 SparkPoints
 
 
Me and baby



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Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.

My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!

My motivation are my children ...
Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.

My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!

My motivation are my children - I want to set the best example to them regarding health and fitness. I have told my daughter the important thing is not being the right size; but being fit and healthy.
The obesity stats are scary and I don't want my children to even get close to be one of the numbers.
Therefore things need to start from me!

My Rewards Ticker:

165 = trip to the theatre
160 = New workout outfit
155 = Massage
150 = Chalene Extreme Workout DVDs
145 = sexy lingerie, celebratory outfit and weekend away!


Read More About KEMMY2008 (Updated December 27)




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 Pounds lost: 1.0 
 
0
7.5
15
22.5
30


 
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Member Since: 6/16/2008

SparkPoints: 16,075

Fitness Minutes: 24,088

My Goals:
I would like to get healthy for me and get back to my pre-baby weight - approx 30 lbs less.

Run a 10K for charity

My Program:
FOOD
cutting out junk food, increasing fruit and vegetable intake. cut out caffienated drinks.
Increase fibre intake

EXERCISE
Mon: rest day
Tue: 60 minute dance class or 60 minutes squash
Wed: 45 mins spinning
Thur: 60 mins Body Pump
Fri: 30 mins Taebo
Sat: 45 min spinning
Sun: 60 min taebo



Personal Information:
From the UK. Mum of 2

Other Information:
BMR results - 1536

STARTING BMI - 29.6
Target BMI - 24
CURRENT BMI - 28.0

CURRENT % BODY FAT: 28.5
TARGET % BODY FAT: 18.5

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Thank You Note
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Muslim Sisters

Home Gym
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DEGODDESS

Salad
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KEMMY2008

Mini Trampoline
From:
DEGODDESS

Thank You Note
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NJNATIVE80

Happy Face
From:
TEENY_BIKINI




Member Comments:
KSIGMA1222
9/7/2010 8:16:52 AM

Thanks for checking in on me and congrats on getting to halfway mark!



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PWINCESSEMILY
9/6/2010 1:25:05 PM

Hi! Just dropping by to welcome you tot he London and SE team

xxxxx



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TEENY_BIKINI
4/5/2010 5:49:34 PM

Hey gorgeous. I hope you had a great day! Woot! Rock this!!

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SHENIA_MULLINS
4/2/2010 11:05:02 AM

Thanks for the comment on my blog!



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TEENY_BIKINI
3/7/2010 11:14:03 AM

Re-focusing is always good. Have a re-focused yet?

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