KEMMY2008   16,075
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Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.

My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!

My motivation are my children ...
Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.

My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!

My motivation are my children - I want to set the best example to them regarding health and fitness. I have told my daughter the important thing is not being the right size; but being fit and healthy.
The obesity stats are scary and I don't want my children to even get close to be one of the numbers.
Therefore things need to start from me!

My Rewards Ticker:

165 = trip to the theatre
160 = New workout outfit
155 = Massage
150 = Chalene Extreme Workout DVDs
145 = sexy lingerie, celebratory outfit and weekend away!


Read More About KEMMY2008 (Updated December 27)




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 Pounds lost: 1.0 
 
0
7.5
15
22.5
30


 
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Member Since: 6/16/2008

SparkPoints: 16,075

Fitness Minutes: 24,088

My Goals:
I would like to get healthy for me and get back to my pre-baby weight - approx 30 lbs less.

Run a 10K for charity

My Program:
FOOD
cutting out junk food, increasing fruit and vegetable intake. cut out caffienated drinks.
Increase fibre intake

EXERCISE
Mon: rest day
Tue: 60 minute dance class or 60 minutes squash
Wed: 45 mins spinning
Thur: 60 mins Body Pump
Fri: 30 mins Taebo
Sat: 45 min spinning
Sun: 60 min taebo



Personal Information:
From the UK. Mum of 2

Other Information:
BMR results - 1536

STARTING BMI - 29.6
Target BMI - 24
CURRENT BMI - 28.0

CURRENT % BODY FAT: 28.5
TARGET % BODY FAT: 18.5

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DEGODDESS

Salad
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KEMMY2008

Mini Trampoline
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Thank You Note
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NJNATIVE80

Happy Face
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TEENY_BIKINI




Member Comments:
PEGIGGLE
7/28/2013 6:31:25 AM

I'd like to get back to my pre-pregnancy weight too. Of course, since my last baby was born almost 30 years ago, I'm a little bit slow about getting there! emoticon Love your very specific target/rewards. Great idea!



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TEENY_BIKINI
3/16/2011 3:22:09 PM

Hey awesome. Have a fab holiday! Go green...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Cheers.



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FITNESS4LONDON
9/23/2010 3:14:01 AM

hi Kemmy - good to hear from you -and good luck with the weight loss! Dom (Fitness4London)



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FITNESS4LONDON
9/21/2010 4:35:17 AM

hi Kemmy,

Welcome to London and South East Team! I'm Dom, I live in east London quite near the 2012 Olympics.

Looks like you've got off to a fantstic start with Sparkpeople - and I love the way you're setting a healthy example to your kids. The world needs more people like you.



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TEENY_BIKINI
9/7/2010 8:36:10 AM

Hey gorgeous.

I hope your journey this week is fruitful :) Cheers.

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Rock this!



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