KEL_CE   5,107
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4,000-5,499 SparkPoints
 
 
Me at 156lbs. April 2011





May 2010



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A better me!

"Don't Quit

Don't quit when the tide is lowest, for it's just about to turn.

Don't quit over doubts and questions, for there's something you may learn.

Don't quit when the night is darkest, for it's just a while 'til dawn.

Don't quit when you've run the farthest, for the race is almost won.

Don't quit when the hill is steepest, for your goal is almost nigh.

Don't quit, for you're not a failure, until you fail to try. ...
"Don't Quit

Don't quit when the tide is lowest, for it's just about to turn.

Don't quit over doubts and questions, for there's something you may learn.

Don't quit when the night is darkest, for it's just a while 'til dawn.

Don't quit when you've run the farthest, for the race is almost won.

Don't quit when the hill is steepest, for your goal is almost nigh.

Don't quit, for you're not a failure, until you fail to try. "

Poem by Jill Wolf provided by sparker razzleberries.

This isn't a new years resolution. I started trying to get myself in shape before the new year and I'm determined to see it through. I was diagnosed with Hashimoto's last year and was clued off that a gluten free diet might slow the progress so I decided to give it a go. I've now lived gluten free for over 5 months and feel great!

One perk to a gluten free diet is that pretty much all fast food is off limits. No mcdonalds, no burger king, no jack in the box unless I want a salad and even then it may or may not be gluten free. It's difficult but a blessing in disguise. I had made it back up to 176 in weight and since starting the gluten free diet I am down to 161 pounds. Now my focus turns to exercise. I need to get my body back in shape so I'm working out 6 days a week doing an assortment of things.

We owe it to ourselves to do this so let's do it!!
Read More About KEL_CE (Updated June 30)




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 current weight: 144.6 
 
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Member Since: 2/21/2006

SparkPoints: 5,107

Fitness Minutes: 2,192

My Goals:
First and foremost to be healthy and happy.

Other goals:
-Start a fit club
-Be at goal before August
-Body fat percentage of 20%
-Master p90x
-Master Insanity


My Program:
-p90x
-Debbie Siebers Slim in 6
-Gym workouts
-Trying to stay within all my ranges!

Personal Information:
I'm 27 years old. I live in Round Rock, TX.

Other Information:
I'm a beachbody coach now! I would love to help everyone reach their goals while I strive to reach mine!

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Rainbow
From:
CAMO 17 Trackin...

Two Thumbs Up
From:
ANNERBEES

Jump Rope
From:
FIT_MAMA_2_FOUR

Weight Lifting Gloves
From:
BLUEMRSM

Happy Face
From:
2BERUNNING

Flowers
From:
JULIETEXAS




Member Comments:
ANNERBEES
11/9/2011 9:01:37 PM

Hi Kel! I know you were struggling with injuries and pains a while back so I was just checking in on you! Hope things are going better for you! And I hope work is going well too! Congrats on getting to do at least one of the classes towards your nursing degree!

Have a great week! emoticon



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FIT_MAMA_2_FOUR
11/1/2011 8:03:49 AM

Happy November!
emoticon emoticon emoticon emoticon emoticon



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2BERUNNING
9/19/2011 7:42:49 PM

Miss seeing you on CAMO! Come chat with us emoticon



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SHELLIEBELLIE2
9/19/2011 9:34:34 AM

Your life is going to follow your thoughts. Become what you believe!

Believe that you are blessed.
Believe that your best days are in front of you.
Believe that you are strong, healthy,talented and well able.

Get rid of the wrong thoughts that are contaminating your thinking and start meditating on what God says about you.

God Bless
spread the love*spread the hope*spread the spark



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SHELLIEBELLIE2
9/13/2011 9:37:16 AM

sometimes life can throw you a curve ball
and you can sit and think"this aint fair at all"
but rise up to the challenge and dig down deep
and the victory of success you shall reap

brush yourself off today is a new day
all of us have at one time lost our way
but the tunnel really isnt all that dark
because of the glow that shines from the SPARK!

God bless
spread the love*spread the hope*spread the spark



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