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1/2013
Boat Ride Palau 4/19/2013
The fish and I! Palau "Cemetary" 5/5/2013
I have 48 pics in my gallery
Awards
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Spring into Summer 5% Challenge is Here!!!!!
I'm back at square one. Palau turned out to be a vacation from goals :/. So I'm back at 159.6 lbs as of this morning's weigh in and I'm ready to get back to where I was before MOVING began. Let's go SiS5% teams!!!!!
GG4L!!!!
**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2
"It ...
I'm back at square one. Palau turned out to be a vacation from goals :/. So I'm back at 159.6 lbs as of this morning's weigh in and I'm ready to get back to where I was before MOVING began. Let's go SiS5% teams!!!!!
GG4L!!!!
**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2
"It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom
"Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid
"A short life is not given us, but we ourselves make it so." -Seneca 62 AD
"Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600
"Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825
"Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw
"When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.
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My Ticker:
| current weight: 157.2 |
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Profile
Member Since: 3/4/2007
SparkPoints: 51,576
Fitness Minutes: 58,695
My Goals:
Lose a lb per week during the Spring into Summer 5% Challenge.
My Program:
Walking
Calorie counting
Personal Information:
I'm married w/ one dear daughter.
I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently on the Hawaiian isle of Oahu awaiting our next place of residence ;)
Other Information:
I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things.
I'm also a "Goal Getta for Life."
I so love to spark.
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you are already in Palau!! Enjoy !! 
