KELSPRETTYGIRL   61,793
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60,000-79,999 SparkPoints
 
 





I enjoyed Yosemite so much. I should be back there again next weekend. (10/24)





He is the first man I ever loved. RIP, Dad. 3/7/2014



I have 49 pics in my gallery





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2015 Winter 5% Challenge begins January!

So there is a baby on board.
However, I will be participating in the Winter Challenge as a MAINTAINER.
I highly recommend that you join the challenge so you can have a support team ready for the New Year.

Click on my team icon below to join!

And don't wait til the New Year, start making healthy choices and changes, now!

:)



GG4L!!!!




**********Quotes that have made my Personal ...
So there is a baby on board.
However, I will be participating in the Winter Challenge as a MAINTAINER.
I highly recommend that you join the challenge so you can have a support team ready for the New Year.

Click on my team icon below to join!

And don't wait til the New Year, start making healthy choices and changes, now!

:)



GG4L!!!!




**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2

"It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom

"Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid

"A short life is not given us, but we ourselves make it so." -Seneca 62 AD

"Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600

"Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825

"Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw

"When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.
Read More About KELSPRETTYGIRL (Updated December 15)




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Member Since: 3/4/2007

SparkPoints: 61,793

Fitness Minutes: 89,508

My Goals:
Stretch daily for at least 17 minutes.

Exercise 6-7 days a week.

Drink 8-12 glasses of water daily.

Build up my push ups.

Add squats if possible.






My Program:
Walking

Drink lots of water!

Eat those things that are worth the calories I'm spending ;)

{Eat within an acceptable calorie range.}








Personal Information:
I'm married w/ one dear daughter.
I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently on the northeast of Sacramento, CA.

Other Information:
I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things.
I'm also a "Goal Getta for Life."
I so love to spark.

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Muffin
From:
GEMLADYONE

Stuffed Animal
From:
DOROTHYBERO

Stuffed Animal
From:
SANDI92167

Stuffed Animal
From:
PATRICIA-CR

Best Wishes
From:
KALISWALKER

Happy Thanksgiving
From:
PATRICIA-CR




Member Comments:
BARBIE176
10/18/2014 2:23:16 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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NATURALLYME126
10/18/2014 9:54:57 AM

emoticon



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GWINNER1
10/18/2014 6:59:17 AM

Kels thanks for sharing my Capital A Day. emoticon



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MCELLO58
10/14/2014 6:09:18 PM

Thank you for stopping by my page and wishing me an Awesome Capital A of the Day.



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BARBIE176
10/13/2014 2:03:02 AM

emoticon Happy Sunday! Thank you for sharing my Capital A day as well as my Leader in the spotlight day! Today's inspiration is brought to you by : Don Lancaster

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

So here's to making your goals and breaking them down, writing them down and believing you can achieve them so you can start your full force speed towards getting them as we begin our new week! Have an emoticon Sunday! emoticon emoticon

Comment edited on: 10/13/2014 2:10:39 AM

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