KELSPRETTYGIRL   57,338
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50,000-59,999 SparkPoints
 
 
View from Aimeliik 3/2014





Angaur 3/2014





He is the first man I ever loved. RIP, Dad. 3/7/2014



I have 45 pics in my gallery





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Officially A Starfish in the Spring 5% Challenge

I arrived back from Palau on the 2nd. I think. I'm so jet lagged. Anyway, I couldn't deal with anything until after a meeting we had the next day. Sooooo, I just joined the Spring 5% Challenge team on April 4 and my Awesome A Team was too full, so a Starfish I'll be :)
I'm currently 164.8 lbs and 5% of my weight is 8.24 lbs, so if all goes well, I should be 156.6 lbs by the end of this challenge.



GG4L!!!!




**********Quotes ...
I arrived back from Palau on the 2nd. I think. I'm so jet lagged. Anyway, I couldn't deal with anything until after a meeting we had the next day. Sooooo, I just joined the Spring 5% Challenge team on April 4 and my Awesome A Team was too full, so a Starfish I'll be :)
I'm currently 164.8 lbs and 5% of my weight is 8.24 lbs, so if all goes well, I should be 156.6 lbs by the end of this challenge.



GG4L!!!!




**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2

"It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom

"Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid

"A short life is not given us, but we ourselves make it so." -Seneca 62 AD

"Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600

"Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825

"Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw

"When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.


Current Status:
KELSPRETTYGIRL Just downloaded the Sparkpeople calorie tracker app. It's FREE. I like this one better than the first one for sure.
set 5 days ago


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My Ticker:

 current weight: 161.2 
 
175
166.25
157.5
148.75
140


 
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Member Since: 3/4/2007

SparkPoints: 57,338

Fitness Minutes: 75,729

My Goals:
Lose at least 9 lbs by the end of the Spring 5% Challenge.

Exercise 6-7 days a week.

Drink 8-12 glasses of water daily.







My Program:
Walking/Running

Add stretching and weights.

Drink lots of water!

Eat those things that are worth the calories I'm spending ;)

{Eat within an acceptable calorie range.}








Personal Information:
I'm married w/ one dear daughter.
I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently on the Hawaiian isle of Oahu awaiting our next place of residence ;)

Other Information:
I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things.
I'm also a "Goal Getta for Life."
I so love to spark.

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Workout Clothes
From:
JENNIK2

High Five
From:
ROCKPORT9

Scale
From:
SLEEPERELLA

Woo Hoo!
From:
LITTLEGUYSMOM1

Flower Pot
From:
WILEE323

Sympathy Bouquet
From:
RASPBERRY56




Member Comments:
SPARKGIRL112012
3/7/2014 12:40:44 AM

Hi Carla, glad to see you are still here sticking to your workout goals! It's always great to come back and see old friends still doing great! I'm soooooooooooo proud of you hun. Keep going :) emoticon emoticon

Comment edited on: 3/7/2014 12:41:59 AM

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MYSTERYROSE74
3/5/2014 1:49:31 PM

Thasnks so much for the goodie! Can't believe it's been 7 years already. Happy Sparaversary to you too!!

Terrie emoticon



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DASU1949
3/2/2014 6:24:03 PM

Hi Kels,
Thank you for the greeting on my emoticon A day.
Thank you also for your motivation messages to the team.
Have a great week.
Dave emoticon emoticon



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TRAINER_T
2/27/2014 9:29:15 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Taking it up a notch!
T.

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SONYALATRECE
2/25/2014 5:59:59 AM

It's been so long since you and I "sparked" a conversation.
Hope all is well. You look amazing!

Sonya



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