KELSPRETTYGIRL   62,509
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Hot Chocolate 5k/15k Run SF 1/11/2015





He is the first man I ever loved. RIP, Dad. 3/7/2014



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Next virtual Destination: Bangkok Thailand 5,943 Miles

Whoa! We are headed to Bangkok and it's not as far as Auckland was from the destination before that. Whew! Our lifestyle challenge is to EAT BREAKFAST! I have difficulties with eating breakfast. Often my first meal of the day is after 12. I'm hoping this challenge will bring me back to eating on time and sleeping on time.

WE CAN DO IT!


:)



GG4L!!!!




**********Quotes that have made my Personal ...
Whoa! We are headed to Bangkok and it's not as far as Auckland was from the destination before that. Whew! Our lifestyle challenge is to EAT BREAKFAST! I have difficulties with eating breakfast. Often my first meal of the day is after 12. I'm hoping this challenge will bring me back to eating on time and sleeping on time.

WE CAN DO IT!


:)



GG4L!!!!




**********Quotes that have made my Personal Signature***********
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." The Holy Bible, 3 John 1:2

"It takes 5 minutes to eat 500 calories, and two hours to burn them off. " --Madelyn Fernstrom

"Man lives on one-fourth of what he eats. On the other three-fourths lives his doctor." -Inscription on an Egyptian Pyramid

"A short life is not given us, but we ourselves make it so." -Seneca 62 AD

"Men dig their graves with their own teeth, and die more by those fated instruments than by the weapons of their enemies." -Thomas Moffett 1600

"Tell me what you eat and I'll tell you what you are." -Anthelme Brilat-Savarin 1825

"Think of the fierce energy concentration in an acorn. You bury it in the ground, and it explodes into a great oak. Bury a sheep and nothing happens but decay." George Bernard Shaw

"When you make an 8 backwards, it's still an 8." -The wisdom of my 5 yr old.
Read More About KELSPRETTYGIRL (Updated January 31)




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Member Since: 3/4/2007

SparkPoints: 62,509

Fitness Minutes: 90,854

My Goals:
Stretch daily for at least 17 minutes.

Exercise 6-7 days a week.

Drink 8-12 glasses of water daily.

Build up my push ups.

Add squats if possible.






My Program:
Walking

Drink lots of water!

Eat those things that are worth the calories I'm spending ;)

{Eat within an acceptable calorie range.}








Personal Information:
I'm married w/ one dear daughter.
I'm originally from the Pacific island of Palau. (Anyone ever see an episode of Survivor Palau?) However I'm currently on the northeast of Sacramento, CA.

Other Information:
I'm currently leading out a team called N-E-W -S-P-A-R-K. We hold one another accountalbe for getting a nutrition, excercise and water in daily among other things.
I'm also a "Goal Getta for Life."
I so love to spark.

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MADAMES

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Member Comments:
NATURALLYME126
10/26/2014 2:06:43 PM

Just stopping by your beautiful page to say hello! I hope you are doing alright friend. :0)



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DOTTIEJANE1
10/21/2014 3:34:32 PM

emoticon today is YOUR CAPITAL "A" DAY



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PILLYWIGGIN
10/21/2014 2:59:12 PM

Happy A Day Kels! Hope it is AWESOME!
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CATTUTT
10/21/2014 11:35:19 AM

Happy Capital A Day!



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BFOX1105
10/21/2014 11:06:04 AM

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Have a fantastic Capital A Day!!!

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