KELSO2000   437
250-499 SparkPoints

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Time to get a beach body!

My main goal is to change my body composition. I want to be around 10% body fat at a weight of 190lbs.
My main goal is to change my body composition. I want to be around 10% body fat at a weight of 190lbs.



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Member Since: 7/10/2012

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Member Comments:
7/26/2012 1:23:27 AM


I started my journey on 09/05/2006 and I did not expect for it to happen....I lost 30lbs in 4 months!!!

Spark People WORKS!!

It does become a habit and you will succeed. This is a GREAT site and best of all it's FREE!! You have nothing to lose but weight and you are motivating soooo many which is the BEST FEELING EVER!!

and remember when motivation leaves you, find will power and reel him on in :)

God Bless :)

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7/13/2012 7:05:07 PM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!

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7/12/2012 10:48:24 PM


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7/12/2012 3:09:58 PM

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!


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