Welcome to SPARKPEOPLE!! It is a great place to be. There is so much support here for each and everyone of us. A few suggestions that have helped me:
I use all of the trackers Drink the water I blog at least 4 days or more a week Make friends Encourage and Celebrate others Use the recipes Move the body - it does not have to be over the top, walking has been many folks salvation.
Smile a lot, and feel good about you!!! Get a chance, drop by my hut. 2136 days ago