KELSEY771

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Relaxation Music
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SWEETLIPS

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 current weight: 185.0 
 
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  • v SWEETLIPS
    Welcome to SPARKPEOPLE!! It is a great place to be. There is so much support here for each and everyone of us. A few suggestions that have helped me:

    I use all of the trackers
    Drink the water
    I blog at least 4 days or more a week
    Make friends
    Encourage and Celebrate others
    Use the recipes
    Move the body - it does not have to be over the top, walking has been many folks salvation.

    Smile a lot, and feel good about you!!! Get a chance, drop by my hut. emoticon
    1889 days ago