KELPROC   10,255
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10,000-14,999 SparkPoints
 
 
4/11~ I felt really good in my outfit, but I still tugged at it like I was feeling selfconcious





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"Everything in Moderation, Even Moderation."

This is going to be a "life's change" that I make... I may have to make it more than once... but it will eventually change my life.

What do I need?

- Good friends.
- Will Power.
- Strength.
- A healthy body.
- A clear mind.
- Support from my family.
- A 'one day at a time' attitude.
- A forgiving scale.
- A hand to reach for when I fall off the wagon.
- An outreached hand to help someone else up as well....
...
This is going to be a "life's change" that I make... I may have to make it more than once... but it will eventually change my life.

What do I need?

- Good friends.
- Will Power.
- Strength.
- A healthy body.
- A clear mind.
- Support from my family.
- A 'one day at a time' attitude.
- A forgiving scale.
- A hand to reach for when I fall off the wagon.
- An outreached hand to help someone else up as well....

WE CAN DO THIS~!
Read More About KELPROC (Updated July 17)




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 current weight: 175.2 
 
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Member Since: 8/12/2008

SparkPoints: 10,255

Fitness Minutes: 7,847

My Goals:
Look and feel sexy again!
Lose inches, lose weight.
~CONFIDENCE~
Feel better, have more energy.

LOVE SHOPPING FOR CLOTHES AGAIN (once I have the money!) :)
~~~~~~~~~~~~
Achievements:

3/14/10 5k Ann Arbor
Shamrocks and Shenanigans

COMPLETED

Time: 34:18.6 :)
~~~~~~~~~~~~~
3/13/11 5k Ann Arbor
Shamrocks and Shenanigans

COMPLETED

Time: 36:05.7
~~~~~~~~~~~~~~
5/21/11
Susan G. Komen 5k

COMPLETED

Time: 34:00.0

7/2011
Warrior Dash

1:15:00

3/11/2012
Shamrocks and Shenanigans 5k

37:46.5







My Program:
I will walk or go to the gym at least three times a week. I will drink at least 8/8oz. glasses of water... and if I forget or slack, I will drink all 64 ozs. before I go to bed... lol

Personal Information:
I'm 5'5 (and a 3/4)
I weigh... more than I should
I want to play with my son on the playground without feeling like I'm gonna pass out.
I want to be thin enough to ride horses without feeling like I'm breaking the horses' back.

Other Information:
Unresolved SVT with two ablations from last July to this July (2009-2010), between the docs and I, we decided to treat this heart problem with medication instead of another surgery. We'll see how that goes, I still get nervous when I head to the gym, my heart rate goes over 200-220 on a regular basis now...

Time to get my life in order, feel better, be healthier.

ONE DAY AT A TIME! :)

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Personal Trainer
From:
KAIR78

Clover
From:
JEPROCTO

Workout Clothes
From:
KELPROC

Jack-O-Lantern
From:
KAIR78

Pedicure
From:
KELPROC

Wings
From:
KAIR78




Member Comments:
REBLANCH
8/6/2010 6:57:09 AM

Kris and I are both back on Spark! We are losing the baby weight (yes he gained some too), and trying to reach our goals that we set two years ago. So far, it's going well. He has lost about 12 pounds, and I have lost 23. (He just restarted a couple weeks ago.) We are really excited to get back to Spark and start feeling good again!



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TEENY_BIKINI
7/24/2010 9:03:28 PM

Stay cool, hot stuff.

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LISSA1976
3/27/2010 5:19:58 PM

Thanks for the comment and encouragement on my blog. Your so nice. To think, I'm an inspiration. lol
Wishing you the best!
-M



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GALSAL59
3/22/2010 6:19:36 AM

Love the comment about weight loss and son's age. Could say the same here and mine is going on 23! DOH



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LISSA1976
3/19/2010 6:38:40 PM

Thanks for the comment! I am working on my own little metamorphosis and finally feel like I am getting somewhere. ;) But then aren't we all trying to do that...
Glad to see that all seems good with you.
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