KELPROC   10,255
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10,000-14,999 SparkPoints
 
 
4/11~ I felt really good in my outfit, but I still tugged at it like I was feeling selfconcious





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"Everything in Moderation, Even Moderation."

This is going to be a "life's change" that I make... I may have to make it more than once... but it will eventually change my life.

What do I need?

- Good friends.
- Will Power.
- Strength.
- A healthy body.
- A clear mind.
- Support from my family.
- A 'one day at a time' attitude.
- A forgiving scale.
- A hand to reach for when I fall off the wagon.
- An outreached hand to help someone else up as well....
...
This is going to be a "life's change" that I make... I may have to make it more than once... but it will eventually change my life.

What do I need?

- Good friends.
- Will Power.
- Strength.
- A healthy body.
- A clear mind.
- Support from my family.
- A 'one day at a time' attitude.
- A forgiving scale.
- A hand to reach for when I fall off the wagon.
- An outreached hand to help someone else up as well....

WE CAN DO THIS~!
Read More About KELPROC (Updated July 17)




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 current weight: 180.0 
 
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Member Since: 8/12/2008

SparkPoints: 10,255

Fitness Minutes: 7,847

My Goals:
Look and feel sexy again!
Lose inches, lose weight.
~CONFIDENCE~
Feel better, have more energy.

LOVE SHOPPING FOR CLOTHES AGAIN (once I have the money!) :)
~~~~~~~~~~~~
Achievements:

3/14/10 5k Ann Arbor
Shamrocks and Shenanigans

COMPLETED

Time: 34:18.6 :)
~~~~~~~~~~~~~
3/13/11 5k Ann Arbor
Shamrocks and Shenanigans

COMPLETED

Time: 36:05.7
~~~~~~~~~~~~~~
5/21/11
Susan G. Komen 5k

COMPLETED

Time: 34:00.0

7/2011
Warrior Dash

1:15:00

3/11/2012
Shamrocks and Shenanigans 5k

37:46.5







My Program:
I will walk or go to the gym at least three times a week. I will drink at least 8/8oz. glasses of water... and if I forget or slack, I will drink all 64 ozs. before I go to bed... lol

Personal Information:
I'm 5'5 (and a 3/4)
I weigh... more than I should
I want to play with my son on the playground without feeling like I'm gonna pass out.
I want to be thin enough to ride horses without feeling like I'm breaking the horses' back.

Other Information:
Unresolved SVT with two ablations from last July to this July (2009-2010), between the docs and I, we decided to treat this heart problem with medication instead of another surgery. We'll see how that goes, I still get nervous when I head to the gym, my heart rate goes over 200-220 on a regular basis now...

Time to get my life in order, feel better, be healthier.

ONE DAY AT A TIME! :)

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Personal Trainer
From:
KAIR78

Clover
From:
JEPROCTO

Workout Clothes
From:
KELPROC

Jack-O-Lantern
From:
KAIR78

Pedicure
From:
KELPROC

Wings
From:
KAIR78




Member Comments:
KAIR78
5/17/2011 12:18:08 PM

Obviously the last time i tryed to spark was in October... my page was all Orange. And i cannot believe i have been sparkingon and off since 2008... omg



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KAIR78
10/29/2010 8:59:00 PM

Yes for sure... last week i reached the lowest i ever was since starting to spark in 08. And what happend this week i was up 1.5 hope it was menstral. I want so badly to reach this goal and i am detrmined to get there. Lets kick fats A$$!



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KAIR78
10/8/2010 12:58:41 PM

emoticon



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KAIR78
10/3/2010 10:23:09 PM

Good job kell keep it up! emoticon



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KAIR78
8/17/2010 9:37:07 AM

Thanks Kell, I needed that felt much better when we were done. Not sure why the scale didnt move this morning though....lol emoticon



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