KELPROC   10,255
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4/11~ I felt really good in my outfit, but I still tugged at it like I was feeling selfconcious





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"Everything in Moderation, Even Moderation."

This is going to be a "life's change" that I make... I may have to make it more than once... but it will eventually change my life.

What do I need?

- Good friends.
- Will Power.
- Strength.
- A healthy body.
- A clear mind.
- Support from my family.
- A 'one day at a time' attitude.
- A forgiving scale.
- A hand to reach for when I fall off the wagon.
- An outreached hand to help someone else up as well....
...
This is going to be a "life's change" that I make... I may have to make it more than once... but it will eventually change my life.

What do I need?

- Good friends.
- Will Power.
- Strength.
- A healthy body.
- A clear mind.
- Support from my family.
- A 'one day at a time' attitude.
- A forgiving scale.
- A hand to reach for when I fall off the wagon.
- An outreached hand to help someone else up as well....

WE CAN DO THIS~!
Read More About KELPROC (Updated July 17)




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 current weight: 180.0 
 
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Member Since: 8/12/2008

SparkPoints: 10,255

Fitness Minutes: 7,847

My Goals:
Look and feel sexy again!
Lose inches, lose weight.
~CONFIDENCE~
Feel better, have more energy.

LOVE SHOPPING FOR CLOTHES AGAIN (once I have the money!) :)
~~~~~~~~~~~~
Achievements:

3/14/10 5k Ann Arbor
Shamrocks and Shenanigans

COMPLETED

Time: 34:18.6 :)
~~~~~~~~~~~~~
3/13/11 5k Ann Arbor
Shamrocks and Shenanigans

COMPLETED

Time: 36:05.7
~~~~~~~~~~~~~~
5/21/11
Susan G. Komen 5k

COMPLETED

Time: 34:00.0

7/2011
Warrior Dash

1:15:00

3/11/2012
Shamrocks and Shenanigans 5k

37:46.5







My Program:
I will walk or go to the gym at least three times a week. I will drink at least 8/8oz. glasses of water... and if I forget or slack, I will drink all 64 ozs. before I go to bed... lol

Personal Information:
I'm 5'5 (and a 3/4)
I weigh... more than I should
I want to play with my son on the playground without feeling like I'm gonna pass out.
I want to be thin enough to ride horses without feeling like I'm breaking the horses' back.

Other Information:
Unresolved SVT with two ablations from last July to this July (2009-2010), between the docs and I, we decided to treat this heart problem with medication instead of another surgery. We'll see how that goes, I still get nervous when I head to the gym, my heart rate goes over 200-220 on a regular basis now...

Time to get my life in order, feel better, be healthier.

ONE DAY AT A TIME! :)

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Personal Trainer
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KAIR78

Clover
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JEPROCTO

Workout Clothes
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KELPROC

Jack-O-Lantern
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Pedicure
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KELPROC

Wings
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Member Comments:
KAIR78
8/16/2012 1:03:53 PM

I know its easier said then done... but start small, take baby steps, and shoot for small goals. I know you are restricted but a casual stroll is better nothing at all. And it gets you farther away from the fridge emoticon



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JEPROCTO
3/13/2012 12:01:50 PM

Hey..what's wrong with Friday morning weigh ins...I have Cardio Kickboxing Thursday nights...and I like to see that weight drop on Friday Morning..makes my whole weekend better (and HELPS..most times...to keep me from eating that extra snack Saturday and Sunday!) Whadda ya think? You are an inspiration :)...Do you always cram everything at once? LOL...weight loss, graduation, new BF...lol... emoticon RUNNING TONIGHT..supposed to be B-E-A-utiful...and tomorrow too!



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HELEN_WANTS
7/13/2011 3:38:48 PM

You are doing so great.. Just keep up the good work it is not easy to lose the weight I am learning that each and eavery day. But you and I can do this. emoticon



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SISSYKEE
6/16/2011 1:14:40 PM

Yes I'm think that maybe I should have not asked for the croutons but she gave me like 3 and the dressing was a killer too..!! I did really good yesterday till I came home and had some taco chips with cheese and salsa the proceeded to eat like 10 Ritz crackers with cream cheese!!! God what is wrong with me!! I need to just have my jaw wired shut...lol any ways I'm going to keep trying and not give up...I'm glad I have you to push me along ...you are a great person and friend Love you tons!!! emoticon



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SISSYKEE
6/13/2011 11:25:58 PM

Your doing great kellie keep up the good work



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