KELPIE57   73,505
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My man and me





My direct descendents





With Nordic Walking Poles, on Sandwood Bay, one of the most beautiful beaches in Europe



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Because I'm worth it

I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like 5.30am which is the best time for me to exercise.

In the last year, I have stopped the rot, and the weight has stopped going on. In the last few ...
I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like 5.30am which is the best time for me to exercise.

In the last year, I have stopped the rot, and the weight has stopped going on. In the last few months, I have been heading in the Right direction, slowly, not even very surely, however, going there......

I have "met" so many wonderful people here on SP, that it gives quite a lot of meaning to this journey!
Read More About KELPIE57 (Updated September 9)




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 current weight: 153.0 
 
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Member Since: 6/4/2009

SparkPoints: 73,505

Fitness Minutes: 51,236

My Goals:
Be wiser so that I become healthier, and wealthier would be great too.

And to do that I am going to blog for this month of April, with my goals, and my achievements

My Program:
I am making myself accountable, by making my information public. If I don't want anyone to read it, I shouldn't be eating/drinking it.

Sophrology can help me to find focus.



Personal Information:
Karen, a Scot living in France, the land of wine and cheese, two of my bÍte noirs!

Other Information:
Goals for 2011
Started the year at 75 kgs. I am going to use healthy habits to reach the following
January: 72
....nope so possibly need to reset the rest
Febrary: 70...... well here I was 73, so a loss of 2 in two months.
So I need to reset the rest........


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Happy Thanksgiving
From:
KAYOTIC

Turkey
From:
TAICHIDANCER

Happy Thanksgiving
From:
L*I*T*A*

Heart
From:
L*I*T*A*

Embrace
From:
SNOWSNAKE

Flower Pot
From:
SLIMMERKIWI




Member Comments:
SPARKCHANTAL
7/31/2013 9:17:36 AM

can you imagine? the royal family named their new baby after my cat!
ok, where are we going to, virtually?



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SPARKCHANTAL
7/12/2013 12:49:36 PM

it figures! i'm reading about differences in approaches to academic writing in various cultures (esp eng & german) and you don't want to hear what I read about the French!



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MAUIMA
7/4/2013 10:55:55 AM

Kelpie- Thanks for the goodie. You are right...I feel better all ready. :) You are a good friend to me you know...Love you.



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KAYOTIC
7/1/2013 10:36:13 AM

Thanks for the goodie! I'm still trying to catch up from vacation!



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SPARKCHANTAL
6/27/2013 7:25:52 AM

ok, then merde to your nose, and I second the motion that was definitely the most concerning of the three.

whoosh!



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