KELPIE57   97,880
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80,000-99,999 SparkPoints
 
 
My man and me





My direct descendents





With Nordic Walking Poles, on Sandwood Bay, one of the most beautiful beaches in Europe



I have 15 pics in my gallery





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Because I'm worth it

I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like 5.30am which is the best time for me to exercise.

In the last year, I have stopped the rot, and the weight has stopped going on. In the last few ...
I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like 5.30am which is the best time for me to exercise.

In the last year, I have stopped the rot, and the weight has stopped going on. In the last few months, I have been heading in the Right direction, slowly, not even very surely, however, going there......

I have "met" so many wonderful people here on SP, that it gives quite a lot of meaning to this journey!
Read More About KELPIE57 (Updated April 18)




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 current weight: 157.0 
 
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Profile

Member Since: 6/4/2009

SparkPoints: 97,880

Fitness Minutes: 73,364

My Goals:
Be wiser so that I become healthier, and wealthier would be great too.



My Program:
I am making myself accountable, by making my information public. If I don't want anyone to read it, I shouldn't be eating/drinking it.

Sophrology can help me to find focus.



Personal Information:
Karen, a Scot living in France, the land of wine and cheese, two of my b�te noirs!

Other Information:
Getting back onboard, that's what's important

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Two Thumbs Up
From:
Nordic Walking ...

Bear Hug
From:
SEAWAVE

Pinwheel
From:
Nordic Walking ...

Rose
From:
SNOWSNAKE

Happy Thanksgiving
From:
KAYOTIC

Turkey
From:
TAICHIDANCER




Member Comments:
SPARKCHANTAL
8/1/2013 2:22:03 AM

Santiago, here we come!



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KELPIE57
7/31/2013 12:05:06 PM

Yes, I got it, I wonder how many others did!
Where do fancy going to? One walk I would truly love to do is St Jacques de Compostelle, come with me?



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SPARKCHANTAL
7/31/2013 9:17:36 AM

can you imagine? the royal family named their new baby after my cat!
ok, where are we going to, virtually?



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SPARKCHANTAL
7/12/2013 12:49:36 PM

it figures! i'm reading about differences in approaches to academic writing in various cultures (esp eng & german) and you don't want to hear what I read about the French!



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MAUIMA
7/4/2013 10:55:55 AM

Kelpie- Thanks for the goodie. You are right...I feel better all ready. :) You are a good friend to me you know...Love you.



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