100,000-149,999 SparkPoints 125,417

My man and me

My direct descendents

With Nordic Walking Poles, on Sandwood Bay, one of the most beautiful beaches in Europe


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Nordic Walking ...

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I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like just going to the gym to meet up with my friend, even when I'm wiped out after a day's work. The water aerobics does energise me.

I have finally managed to find what seems at the moment to be working for me, and that is what matters. I'll keep doing it, and trust I shall continue in the Right Direction.

I have "met" so many wonderful people here on SP, that it gives quite a lot of meaning to this journey!

Member Since: 6/4/2009

Fitness Minutes: 84,184

My Goals:
Be wiser so that I become healthier, and wealthier would be great too.

My Program:
I am following an adapted 5:2 regime, low calorie twice a week, no alcohol during the week, and being sensible at the weekend.
I have joined a gym, and am doing water aerobics 3 to 4 (or sometiems even 5) times a week. It seems like a lot, but I love it, and the effect it is having on my general wellbeing.

And Sophrology is helping me focus.

Personal Information:
Karen, a Scot living in France, the land of wine and cheese, two of my b�te noirs!

Other Information:
Planning a family holiday with my 4, J's 3, plus partners, and the all's well 4 grandchildren. I want to have enough energy to look after the little ones.
Oh, and look fabulous in the photos too!

Read More About KELPIE57 - Profile Information moved here. (Updated January 5)

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    Since you ask, I actually have two blogs on that topic (getting 20,000 steps in):


    All the best ....
    1025 days ago
  • v L*I*T*A*
    I believe in angels, the kind Heaven sends. I am surrounded by angels, but I call them my best friends. ~~Unknown~~
    (\o/) (¸.•*´¨)¸.•*´¨) (¸.•*´¨)¸.•*´¨)
    ./_\. I'm Blessed to call you friend.
    (¸.•*´¨)¸.•*´¨) (¸.•*´¨)¸.•*´¨)
    (¸.•*¨)¸.•*´¨) thanks for dropping by my blog(¸.•*´¨)¸.•*´¨)
    blessings and hugs..............lita

    1027 days ago
    thanks for stopping by my blog have a great day
    1030 days ago
  • v GOANNA2
    Thanks for dropping by my blog. Hope all is well with you. emoticon
    1057 days ago
  • v L*I*T*A*

    ♥ -:¦:-·:*'*:·.·:*'*:·-:¦:- ♥-:¦:-·:*'*:·.·:*'*:·-:¦:- ♥
    :·.·: Just thinking about you and :·.·:
    (¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
    :·.·: wishing you a great weekend :·.·:
    (¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
    :·.·: filled with many Blessings! :·.·:
    **♥,¸.•*´¨`*• .,¸.•*´¨`*• .¸♥ **
    *´¨`*♥♥ *´¨`*♥*` `* ♥*´¨`*♥♥*´¨`*
    thanks for dropping by my blog ...
    appreciate your support...
    blessings and hugs......lita
    1061 days ago
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