KELPIE57   117,944
SparkPoints
100,000-149,999 SparkPoints
 
 
My man and me





My direct descendents





With Nordic Walking Poles, on Sandwood Bay, one of the most beautiful beaches in Europe



I have 16 pics in my gallery





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Because I'm worth it

I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like just going to the gym to meet up with my friend, even when I'm wiped out after a day's work. The water aerobics does energise me.

I have finally ...
I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.

I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like just going to the gym to meet up with my friend, even when I'm wiped out after a day's work. The water aerobics does energise me.

I have finally managed to find what seems at the moment to be working for me, and that is what matters. I'll keep doing it, and trust I shall continue in the Right Direction.

I have "met" so many wonderful people here on SP, that it gives quite a lot of meaning to this journey!
Read More About KELPIE57 (Updated January 5)




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 current weight: 140.0 
 
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Profile

Member Since: 6/4/2009

SparkPoints: 117,944

Fitness Minutes: 81,080

My Goals:
Be wiser so that I become healthier, and wealthier would be great too.



My Program:
I am following an adapted 5:2 regime, low calorie twice a week, no alcohol during the week, and being sensible at the weekend.
I have joined a gym, and am doing water aerobics 3 to 4 (or sometiems even 5) times a week. It seems like a lot, but I love it, and the effect it is having on my general wellbeing.

And Sophrology is helping me focus.



Personal Information:
Karen, a Scot living in France, the land of wine and cheese, two of my b�te noirs!

Other Information:
Planning a family holiday with my 4, J's 3, plus partners, and the all's well 4 grandchildren. I want to have enough energy to look after the little ones.
Oh, and look fabulous in the photos too!

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Confetti
From:
Nordic Walking ...

Hot Cocoa
From:
Nordic Walking ...

Water Bottle
From:
HEALTHIER-VICKI

Two Thumbs Up
From:
Nordic Walking ...

Bear Hug
From:
SEAWAVE

Pinwheel
From:
Nordic Walking ...




Member Comments:
ALEXSGIRL1
9/16/2014 7:21:49 PM

just stopping in to say hi glad you liked the mini book I did also



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GOANNA2
7/9/2014 6:49:34 AM

Hello again. How is life treating you these days? I hope you are well.
miss you. emoticon




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GOANNA2
1/23/2014 12:33:59 AM

Hellooo! Hope all is well with you. It is really hot here. School holidays are finally over and I am back at work. Haven't seen you Sparking for a while.
emoticon



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TAICHIDANCER
12/19/2013 9:58:54 AM

Thanks for the birthday wishes. I hope 2014 is a good year for you.



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TAICHIDANCER
11/4/2013 4:34:21 AM

Since you ask, I actually have two blogs on that topic (getting 20,000 steps in):

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5478784

and

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5483816

All the best ....



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