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Taken on an early morning walk
With Nordic Walking Poles, on Sandwood Bay, one of the most beautiful beaches in Europe
My new hair do
I have 13 pics in my gallery
Awards
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Because I'm worth it
I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.
I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like 5.30am which is the best time for me to exercise.
In the last year, I have stopped the rot, and the weight has stopped going on. In the last few ...
I shall put myself in the centre, and do as much for me as I would for other people. That means treating myself properly, in my food and drink choices, and making the time to exercise.
I have to change my mindset, and stop the all or nothing, be gentle with myself, and also firm. There are times for tough love too! Like 5.30am which is the best time for me to exercise.
In the last year, I have stopped the rot, and the weight has stopped going on. In the last few months, I have been heading in the Right direction, slowly, not even very surely, however, going there......
I have "met" so many wonderful people here on SP, that it gives quite a lot of meaning to this journey!
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My Ticker:
| current weight: 149.0 |
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Recent Blogs:
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Profile
Member Since: 6/4/2009
SparkPoints: 56,931
Fitness Minutes: 29,380
My Goals:
Be wiser so that I become healthier, and wealthier would be great too.
And to do that I am going to blog for this month of April, with my goals, and my achievements
My Program:
I am making myself accountable, by making my information public. If I don't want anyone to read it, I shouldn't be eating/drinking it.
Sophrology can help me to find focus.
Personal Information:
Karen, a Scot living in France, the land of wine and cheese, two of my bête noirs!
Other Information:
Goals for 2011
Started the year at 75 kgs. I am going to use healthy habits to reach the following
January: 72
....nope so possibly need to reset the rest
Febrary: 70...... well here I was 73, so a loss of 2 in two months.
So I need to reset the rest........
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Have a great weekend. 
happy graduation to your son
