KELNUTS   1,766
SparkPoints
1,000-2,499 SparkPoints
 
 
Hoover Dam (starting point 267 lbs.)





Hiking! 240 lbs.



I have 5 pics in my gallery





Awards






 
Hi

I suppose I fall into the same category as most people: I used to be super fit, but then let life get the best of me. Excuses, etc. Done now, I don't want to be skinny (let's be real, I love a good beer), but I want to be healthy because I simply feel better when I am eating the right way... which in turn gives me the energy to do anything and everything!

I suppose I fall into the same category as most people: I used to be super fit, but then let life get the best of me. Excuses, etc. Done now, I don't want to be skinny (let's be real, I love a good beer), but I want to be healthy because I simply feel better when I am eating the right way... which in turn gives me the energy to do anything and everything!





SparkFriends



SparkTeams



My Ticker:

 current weight: 207.0 
 
267
247.75
228.5
209.25
190


 
Interact with KELNUTS

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/29/2011

SparkPoints: 1,766

Fitness Minutes: 6,253

My Goals:
To be healthy and strong!

My Program:
Monday:
Elliptical resistance training 30 mins.

Tuesday:
Upper body lifting 1 hour.

Wednesday:
High Intensity Interval Training (treadmill) 30 mins.

Thursday:
Core and Lower body lifting 1 hour.

Friday:
Elliptical or HIIT (I trade off) 30 mins.

Sunday:
Zumba on my wii 20 mins. (I don't put much pressure on this exercise since I go hard M-F)

Nutrition:
Tracking every morsel I consume on my LoseIt app. while making smarter choices. (It helps to pre-plan my meals). I also let myself have a treat (if I can afford the calories)- I can't live without pizza, beer, and wings at least once in a while. :)

Personal Information:
I'm a 30 year old New England chick. I love my boyfriend, my family, going to see live music, camping, exploring in the woods, floating on my back in the Atlantic down the Cape, reading, crossword puzzles, movies, playing in the snow, catching snow on my tongue (I will never be too old for that!), cooking, and occasionally, relaxing. :)

Profile Image





 
 



Happy Face
From:
VENISEW1

Clapping
From:
VENISEW1

Beach Ball
From:
VENISEW1

Workout Clothes
From:
VENISEW1

High Five
From:
VENISEW1

Cell Phone
From:
VENISEW1




Member Comments:
VENISEW1
6/21/2011 11:17:01 PM

Just checking in w/you emoticon . Hope you are doing well! Happy 1st day of summer emoticon



Report Inappropriate Comment
GLAMNGLOWDIVA
5/26/2011 11:43:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Memorial Day Weekend! I wish you a wonderful holiday weekend and hope that you have tons of fun with your family, friends or doing whatever. Also take the time to reflect and remember those we have lost.

"The brave die never, though they sleep in dust:. Their courage nerves a thousand living men." (Minot J. Savage)

*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GLAMNGLOWDIVA
5/23/2011 11:56:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hey there! I thought I'd drop in to spread some motivational cheer for you. Just when you think you can, remember you can!

"When you just don't think you can, keep going! Getting through those weak moments is how you become stronger." (Denise Austin)

Make this week count!
emoticon



Report Inappropriate Comment
GLAMNGLOWDIVA
5/18/2011 12:29:04 AM

emoticon emoticon emoticon emoticon HI TO MY NEW SPARK FRIEND emoticon emoticon emoticon emoticon

"Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

Hello! Thanks for adding me as a friend, you can never have too many of them, right? We're all looking for support and encouragement on our journey to a healthier lifestyle. I look forward to getting to know you, good luck with your healthy lifestyle journey!
*~ Paula*~
emoticon



Report Inappropriate Comment
KJMAZ2011
5/17/2011 4:03:05 PM

Thanks for the add :-) Let's do it together~



Report Inappropriate Comment
Member Comments Page (11 total):  < Previous123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page