KELNUTS   1,766
SparkPoints
1,000-2,499 SparkPoints
 
 
Hoover Dam (starting point 267 lbs.)





Hiking! 240 lbs.



I have 5 pics in my gallery





Awards






 
Hi

I suppose I fall into the same category as most people: I used to be super fit, but then let life get the best of me. Excuses, etc. Done now, I don't want to be skinny (let's be real, I love a good beer), but I want to be healthy because I simply feel better when I am eating the right way... which in turn gives me the energy to do anything and everything!

I suppose I fall into the same category as most people: I used to be super fit, but then let life get the best of me. Excuses, etc. Done now, I don't want to be skinny (let's be real, I love a good beer), but I want to be healthy because I simply feel better when I am eating the right way... which in turn gives me the energy to do anything and everything!





SparkFriends



SparkTeams



My Ticker:

 current weight: 207.0 
 
267
247.75
228.5
209.25
190


 
Interact with KELNUTS

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/29/2011

SparkPoints: 1,766

Fitness Minutes: 6,253

My Goals:
To be healthy and strong!

My Program:
Monday:
Elliptical resistance training 30 mins.

Tuesday:
Upper body lifting 1 hour.

Wednesday:
High Intensity Interval Training (treadmill) 30 mins.

Thursday:
Core and Lower body lifting 1 hour.

Friday:
Elliptical or HIIT (I trade off) 30 mins.

Sunday:
Zumba on my wii 20 mins. (I don't put much pressure on this exercise since I go hard M-F)

Nutrition:
Tracking every morsel I consume on my LoseIt app. while making smarter choices. (It helps to pre-plan my meals). I also let myself have a treat (if I can afford the calories)- I can't live without pizza, beer, and wings at least once in a while. :)

Personal Information:
I'm a 30 year old New England chick. I love my boyfriend, my family, going to see live music, camping, exploring in the woods, floating on my back in the Atlantic down the Cape, reading, crossword puzzles, movies, playing in the snow, catching snow on my tongue (I will never be too old for that!), cooking, and occasionally, relaxing. :)

Profile Image





 
 



Happy Face
From:
VENISEW1

Clapping
From:
VENISEW1

Beach Ball
From:
VENISEW1

Workout Clothes
From:
VENISEW1

High Five
From:
VENISEW1

Cell Phone
From:
VENISEW1




Member Comments:
VENISEW1
2/15/2013 7:41:15 PM

Hope you have a great weekend emoticon



Report Inappropriate Comment
VENISEW1
1/5/2012 9:20:29 AM

emoticon on your fitness minutes!



Report Inappropriate Comment
VENISEW1
8/4/2011 6:38:20 AM

Hope you been busy getting your fitness minutes. Miss you on the Southeastern team. emoticon



Report Inappropriate Comment
GLAMNGLOWDIVA
7/4/2011 2:33:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy 4th of July!

May your holiday be with family & friends enjoying the fireworks, foods and freedoms that we have. Be safe and have fun! God Bless America!

"My patriotic heart beats red, white, and blue." (Author Unknown)

"Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall." (John Dickinson)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
VENISEW1
6/29/2011 10:21:09 PM

Hope you get your computer to work, I'd love to hear what you thought about NH. Have a happy 4th of July weekend emoticon emoticon



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page