Hi and welcome to SparkPeople and your class team. This is a great site with wonderful tools and resources to help you lose weight and maintain once you reach your goal. Follow the SparkPeople stages, which teach you how to set and reach your goals, how to eat healthier, exercise and stay on track. It is all about replacing your bad habits with good ones. Take your time exploring the site. If you have any questions please feel free to contact me.
~BJ Co-Team Leader SP Class of November 2-8, 2008 Co-Team Leader Lifestyle Change Co-Team Leader Married Life
Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!