KELLYTHEJERK   22,098
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Kelly the Jerk's SparkPage

My name is Kelly
The Journey has brought me here at this time to encourage continued change - a healthy lifestyle is something I barely remember. Slowly it's come to this: Spark People. Words do not describe correctly the gratitude I feel for this website...this multi-faceted tool that helps many in various ways.

Change has come in the career aspect of my life as well. Last week I dissolved my business Kelly the Jerk and no longer drive around to area taverns selling ...
My name is Kelly
The Journey has brought me here at this time to encourage continued change - a healthy lifestyle is something I barely remember. Slowly it's come to this: Spark People. Words do not describe correctly the gratitude I feel for this website...this multi-faceted tool that helps many in various ways.

Change has come in the career aspect of my life as well. Last week I dissolved my business Kelly the Jerk and no longer drive around to area taverns selling snacks.

I feel sluggish when I'm not drinking enough water, eating enough fruits and vegetables and exercising. I'm so happy to be a part of this website.

All happiness depends on a leisurely breakfast. ~John Gunther
Read More About KELLYTHEJERK (Updated March 4)




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 current weight: 158.0 
 
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Member Since: 10/13/2009

SparkPoints: 22,098

Fitness Minutes: 45,519

My Goals:
I want to be healthy
I want to feel capable of doing anything!
I want to be strong
I want to be lean
I want to drink less alcohol
I want to quit smoking
I want to sleep well
It would be nice to be able to eat a meal and then still be able to do something...I overeat all the time. I don't even know when to quit! Sometimes it doesn't seem like I've eaten a meal and I'm still so full I can't move!

My Program:
I started eating more healthy foods and try to make as much as I can from scratch because I believe additives make me sick. I have been working out on my Home Gym last week and have really kept up. I've also incorporated some cardio even though I'm a smoker and my blood pumps so hard I feel like I'm going to pass out. But I'm decreasing my cigarettes every day and increasing my cardio as I go. I'm also checking out all the great community forums on SparkPeople so I can stay focused and on track!

Personal Information:
I live in the country about 25 miles East of Green Bay, WI. My email address is kellythejerk@gmail.com

Other Information:
I enjoy reading; I read all the time. I would like to enjoy other activities more often when I get into shape like snowmobiling, hiking, swimming and dancing. I really love to garden as well and think that my yard would benefit immensely from a healthier head gardener!

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ARCHIMEDESII

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Member Comments:
TAMMYTH64
7/23/2010 1:46:50 PM

emoticon & emoticon
to the Slowest Loser Team! I just started with this team and I'm already finding it to be a great team to be on. Feel free to jump in and share your journey with us as we share our journeys with you. There's loads of support with this team.
emoticon emoticon emoticon emoticon emoticon



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GIVEUP30
1/1/2010 9:55:16 PM

emoticon FOR VISITING MY BLOG ON GRATITUDE. WRITING A JOURNAL SOUND GREAT. I SEEM TO BE WRITING ALL THE TIME ABOUT JUST DIFFERENT THINGS THAT CAN HELP ME... emoticon



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MDMNINA
1/1/2010 3:21:07 PM

When you stand on your right foot at midnight, you start out the new year "on the right foot"!



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WOLFSPIRITS
12/20/2009 12:56:46 PM

THANK YOU FOR THE GOODIE KELLI!! WE WERE AT 50 AT THE START OF THE MONTH THO. BUMMER.



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ARCHIMEDESII
12/17/2009 9:52:37 AM

Hi, kelly ! I wanted to thank you for the goodie as well as the wonderful comments you left on my spark page. that was very kind of you. And thank you for adding me as a friend. that was too kind.

It's true. I have weighed over 200 pounds twice in my life and I'm sure not going to let it happen a third time. It's taken time, but I learned this really is a lifestyle change and not a diet. Diets definitely don't work.

Make small changes. Don't try to do everything at once or you will end up frustrated. It's okay to have bad days. we all have them. they're part of the weight loss journey. Be kind to yourself. Before you know it, your good days will outnumber the bad days and that's what we're really working for i.e. balance.

Feel free to pop by anytime.

take care

karen


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