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  • v GUNNSGIRL91303
    Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon
    1183 days ago
  • v GUNNSGIRL91303
    Hi there, stopping by to say hi emoticon and to say I hope your week is off to a great start. How are you doing? I hope all is well and that you make this week a healthy one! emoticon
    1252 days ago
  • v GUNNSGIRL91303
    emoticon to The Natural Remedies For Health Living team! I'm very excited to have another Kelly on board! I am looking forward to getting to know you and learning from you! emoticon
    1259 days ago
    Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals.

    1737 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1737 days ago
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