Do not want to take anything away from Peskigirl, but I have also created a document to printout the "Lose Your Love Handles Workout". I was able to copy and paste the information into a Word document. I can also convert it to an PDF.
If you would like to have a copy, please email me at firstname.lastname@example.org and put Spark People in the comment line. 1099 days ago
Hi there! I liked the "Lose Your Love Handles Workout" too so I printed it to PDF, you can download it here if you like: https://dl.dropboxusercontent.com/u/1243 5907/BFL/The%20%27Lose%20Your%20Love%2 0Handles%27%20Workout%20_%20SparkPeopl e%202.pdf
"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do. You can guarantee it with your intention, your focus, your action and your persistence. Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world. Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success." -- Ralph Marston
Thank you for commenting on my blog, "The Safety of The Comfort Zone." Keep on Sparkin'! 1113 days ago