It's February...let's make it FLY month...Finally Love Yourself
And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
Have a great January in this New Year! *drink your *eat your five servings *track your food and fitness *get in your extra 10 minutes of dancing *get plenty of *remember think positive * keep walking
D o your very best E ncouraging yourself and others C hanging your negative attitudes E mbracing choices for a healthy life M ake this the month we B elieve in ourselves and Santa E ven when we are stressed and on edge R emember that we stand beside each other spreading the spark
Here's hoping you have goals and challenges to meet for yourself in December and you are all set to go! 911 days ago