KELLYMPH
4,000-5,499 SparkPoints 4,762
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Not many F/B pics. I don't like takeing them. I hate that I let myself get this big. I just cringe.


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Read More About KELLYMPH - Profile Information moved here. (Updated August 7)




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This user doesn't have any secrets of success.
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 Pounds lost: 47.0 
 
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  • v MONTANAWALKER
    emoticon It's February...let's make it FLY month...Finally Love Yourself emoticon

    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    940 days ago
  • v MONTANAWALKER
    emoticon Glad you haven't give up!!
    943 days ago
  • v MONTANAWALKER
    Have a great January in this New Year!
    *drink your emoticon
    *eat your five servings emoticon
    *track your food and fitness emoticon
    *get in your extra 10 minutes of dancing emoticon
    *get plenty of emoticon
    *remember think positive emoticon
    * keep walking emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    970 days ago
  • v MONTANAWALKER
    Today is another gift just for you. emoticon It is full of mystery and opportunities. emoticon But sometimes we let our attitude change a gift into something to be dreaded!

    As you unwrap emoticon your gift of today, look for the fun, laughter and love that this Monday holds just for YOU!! emoticon emoticon emoticon emoticon emoticon emoticon

    Have an incredible Monday and a great New Year's week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    974 days ago
  • v MONTANAWALKER
    Kelly, Here it is! The Oneth of the Month

    D o your very best emoticon
    E ncouraging yourself and others emoticon
    C hanging your negative attitudes emoticon
    E mbracing choices for a healthy life emoticon
    M ake this the month we emoticon
    B elieve in ourselves and Santa emoticon
    E ven when we are stressed and on edge emoticon
    R emember that we stand beside each other emoticon spreading the spark emoticon

    Here's hoping you have goals and challenges to meet for yourself in December and you are all set to go!
    1003 days ago
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