KELLYDUP   32,845
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30,000-39,999 SparkPoints
 
   


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A healthier and more active lifestyle!

I have lost 15 kilograms/ 33 pounds with the help of SparkPeople : )
My goals now revolve around continuing to live a healthy and active lifestyle by making healthy, active choices!
I have lost 15 kilograms/ 33 pounds with the help of SparkPeople : )
My goals now revolve around continuing to live a healthy and active lifestyle by making healthy, active choices!




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 current weight: 134.0 
 
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154.5
144
133.5
123


 
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Member Since: 4/26/2011

SparkPoints: 32,845

Fitness Minutes: 31,036

My Program:
FITNESS:
~Strenuous Cardio 60 minutes 4-6 times per week (I love Spinning!).
~Full body Strength Training 30 minutes 3 times per week.
~300+ crunches daily.
~2 walks per day with my dogs.
NUTRITION:
~ Portion control is key!
~ Breakfast daily
~ 6-7 small meals per day
~ Lots of fibre
~ LOVE fruits and vegetables!
~ Lean meats - chicken is a staple at dinner.
~ Dinner out with my hubby 1xmonth : )
~ All things in moderation.

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Seedling
From:
WONDERBUG381

Easter Basket
From:
ZOEYBLU

Seedling
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WONDERBUG381

Seedling
From:
FITNESSMONSTER8

Mixer
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ZOEYBLU

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WONDERBUG381




Member Comments:
FITNESSMONSTER8
7/12/2012 11:47:18 AM

Just stopping by to say hi!!! emoticon



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FITNESSMONSTER8
3/9/2012 10:40:23 AM

Have an emoticon weekend!!!



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IAM_HIS2
2/19/2012 7:32:54 AM

Oh what a wonderful day...we are alive and given the gift of this day!! Plus it is a day of rest, as well as a day we get to worship the Lord!

Just wanted to say, “Have a great week.” If things have not been going as well as you like, you get a new beginning. And if they have been going well, you have an opportunity to inspire others with your successes.

This pass week I did not make a wise decision and this quote so expresses what I learned from my mistake:

“We achieve inner health only through forgiveness - the forgiveness not only of others but also of ourselves”
 Joshua Loth Liebman quotes



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OOLALA53
2/11/2012 6:18:50 PM

So glad you were able to change your habits when you did. It's so much easier to live life happy about what you eat! emoticon



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IAM_HIS2
2/4/2012 11:55:50 AM

It is Saturday, I wanted to make a short visit on your page today. Need to let you know how important you are.

I am hoping to get my house cleaned so tomorrow I can relax watching the Super Bowl. My hubby and I are working on a healthy snack menu No soda pop or chips,or junk food.

Tonight I am gong to look into how to make rag rugs. I need rugs for my kitchen and thought rag rugs would be prefect for my farmhouse kitchen. Trying to keep my mind of my back pain as well as do something that is fun. I'd like to use some of my old sheets and table cloths that have stains on them.

Wonder if any of you have made rag rugs?



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