KELLYBW3   15,437
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15,000-19,999 SparkPoints
 
 



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Slow and Steady

I'm in no hurry - just trying to live each day completely and with gratitude.
I'm in no hurry - just trying to live each day completely and with gratitude.




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 Pounds lost: 6.7 
 
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Member Since: 12/28/2009

SparkPoints: 15,437

Fitness Minutes: 13,130

My Goals:
Current Fitness Goals (June):

Cardio 6-7x/week
Strength 2-3x/week
Core 3x/week
Run - 2-3x/week






My Program:
Eat healthy. Exercise daily. Everything in moderation. Focus on living, the rest WILL come.

Personal Information:
More on my story later.

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Stop Sign
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KELLYBW3

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Member Comments:
*MADHU*
12/31/2010 7:29:04 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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MOM210
2/24/2010 6:20:29 AM

Wow! I love your philosophy. I always feel in a hurry and maybe that's the problem. I need to slow down and live each day completely and with gratitude. emoticon I added you as a friend. I hope that's ok. Come check out my page if you'd like! Have a great day!



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