5% Summer Challenge Exercise Commitment 1. Strength training 2 times weekly 2. cardio training (walk or exercise DVD) 4 times weekly. 3. Yoga or stretching 1 time weekly
I'm not really following a diet precisely, but I am doing my best to follow the American Heart Association guidelines. High cholesterol runs in my family - so heart health is a motivator for me.
43 year old married mother of two from SE Texas. I work full time as a chemist for a petrochemical company. In my spare time I love to read and play flute. Learning a little piano in my free time this summer.
Character matters, leadership descends from character.