To eat better, not just for weight loss but for my entire well being.
Reduce processed food and sugar consumption.
Drink 6-8 glasses of water daily.
At least 10 minutes of intentional exercise daily.
43 year old married mother of two from SE Texas. I work full time as a chemist for a petrochemical company. In my spare time I love to read and play flute. Learning a little piano in my free time this summer.
Character matters, leadership descends from character.
â€śThe chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.â€ť -Arnold Bennett
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!
"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality." ~Ralph Marston
Thanks for visiting my page. I hope you've had a good week and are ready for a healthy weekend! Hugs, Pixie