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During the time after I lost weight, and managed to keep it off.... about 5 lbs over my goal weight
I have 9 pics in my gallery
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Progress!
I joined SP in 2008 when I needed to make a change and lose about 50 lbs. I did it! And I kept it off for several years. But recently i've let fitness and nutrition slip from my priorities list (plus I spent 4 months in America with access to Oreos!), and find myself back here again with another 50 lbs to lose.
This time around, I'm trying to do my fitness in a more sustainable way (i.e. not at the gym 20 miles away).
Instead, I'm doing it through:
- a ...
I joined SP in 2008 when I needed to make a change and lose about 50 lbs. I did it! And I kept it off for several years. But recently i've let fitness and nutrition slip from my priorities list (plus I spent 4 months in America with access to Oreos!), and find myself back here again with another 50 lbs to lose.
This time around, I'm trying to do my fitness in a more sustainable way (i.e. not at the gym 20 miles away).
Instead, I'm doing it through:
- a program of running (like C25K)
UPDATE: I ran my first 5K on Aug 26, 2012!!! More to come!
- yoga
- home strength training.
- cooking and eating HEALTHY vegan meals at home
I'm hoping these will be the modifications that help me to be successful at maintaining a healthy lifestyle this time around.
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My Ticker:
| current weight: 149.0 |
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Profile
Member Since: 3/29/2008
SparkPoints: 8,905
Fitness Minutes: 5,286
My Goals:
[X] Run a 5K in August 2012
[ ] Run a 10K in 2013
[ ] Learn how to effectively weight train without the use of a gym
[X] Stop being obese (under 180 lbs)
[X] Reach 152 lbs by February 2013 (March)
[X] Shop in the regular size section
[X] Fit in my skinny jeans (woohoo!!)
[X] Learn a new healthy vegan recipe each week
Rewards:
After I lose 5 kg:
[X] massage
After I lose 10 kg:
[X] new haircut
After I lose 15 kg:
[X] new shoes
After I lose 20 kg:
[X] new clothes
After I lose 22 kg:
[ ] PARTY!
My Program:
I'm tracking my nutrition, trying to eat around 1300 calories per day. Trying to burn between 200-300 calories per day through vinyasa yoga and interval jogging, as well as building strength through home-based weight lifting.
Personal Information:
I live in Belgium near Brussels.
Other Information:
Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
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