KELLI_KAT_7   1,373
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1,000-2,499 SparkPoints
 
 





I AM beautiful.



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Creating my destination . . .

I have struggled with my weight since I was eleven years old. I am scared of defeat. And afraid to hope. But my future has not been created yet, and I can start now to make it what I want it to be.
I have struggled with my weight since I was eleven years old. I am scared of defeat. And afraid to hope. But my future has not been created yet, and I can start now to make it what I want it to be.




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 Pounds lost: 0.0 
 
0
32.5
65
97.5
130


 
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Member Since: 9/23/2007

SparkPoints: 1,373

Fitness Minutes: 185

My Goals:
To allow myself to FEEL what I'm feeling, and to write it down in my journal rather than stuffing it down my throat with food.



My Program:
Spark Goals:
Track calories consumed.
Walk daily.
Journal daily.


Action Items (in addition to my Spark Goals):

Use non-caloric sweetener in tea & coffee, not sugar




Personal Information:
I'm vegan, which I suppose proves that not all vegans are thin.

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Treadmill
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KELLI_KAT_7

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KELLI_KAT_7




Member Comments:
JIBBIE49
9/24/2009 8:09:13 PM

emoticon HAPPY SECOND SPARKVERSARY! emoticon

What an accomplishment you have made for yourself, since 95% of the people who joined when you did have long since QUIT.

I know this third year will be even better, now that you are stronger and know all you do to get to your goals! emoticon



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WELLKEPTSECRET
1/6/2009 10:55:52 AM

Hi! I just saw your page, and wanted to say Hi. We are headed in the same direction, and our goals are closely matched. Hope to check in on your progress in the future!

Kelsha



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FLYNNGALS
11/1/2007 11:34:04 PM

I read your blog today, and am familiar with what you're going through. I don't know if this will help, but a few things:

1. Treat your emotional addiction to food like an alcoholic treats liquor. And then deal with it one day - one moment - one decision at a time. Get through today. Tonight. The next few hours. Congratulate yourself for the good that you do and keep moving forward.

2. Think about the difference between need and want and let the need drive you.

3. Give yourself permission to start again. (A new month starts today, but there will always be a reason to start again...)

4. Don't compare yourself to others. Not to your sister, not to anyone. No good can come of it. The successes of those around you should be inspiring and joyful. Jealousy is a useless emotion. What does it get you?

5. There is a team here on Sparks - Basic Monthly Challenge it is called. This month's challenge starts on Monday...it seems to me that it is a great way to keep yourself accountable and moving forward in small, do-able chunks. I don't know how to link to it from here...but you can link to it from my page.

So, maybe I've overstepped...but it sounds like you are on the brink and it could go either way. Don't worry about tomorrow. For now, for tonight, don't do it. And, I know you don't know me....but if you want to talk, feel free to contact me.



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PUNKY100
9/29/2007 7:16:24 PM

Thanks for the quote and inspiration!! I was kinda bummed, but now I am feeling much better. A good night's sleep and another workout made me feel much better! Hope you're doing well!



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