KELLIGIRL523
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My grandsons - a good reason to get healthy!






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Make an EFFORT, not an EXCUSE!!

Success is a choice.

- DARE TO BE YOUR BEST - InTheLoop

KISS: Keep It Simple, Stupid!

The difference between Try and Triumph is a little umph!

-- Never underestimate the value of getting out of your own way. --

“Do the one thing you think you cannot do. Fail at it. Try again. Do it better the second time, and the third time, etc. The only people who never tumble are those who never mount the high wire. This is your moment. OWN IT.”
Oprah Winfrey, quoted when The Oprah Winfrey Show first debuted


Goals for Good = Lifestyle

Life is happening *now* and this is the only life I have... it's for good. I've had numerous "ah-ha" moments lately; one of them being that my goals are for good. Sure, they're for my own good - my health, which is imperative. But they're also for good - forever and ever, amen. This is my lifestyle, it's for the long haul, and that is a very good thing!

I'm learning to be patient with my body. =)

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I have fibromyalgia; I need to take charge and get healthy. My plan is to eat clean and move as much as possible. I WILL NOT allow ME to get in my way this time. Knowing that I have a history of yo-yo dieting and self-sabotage, I plan to utilize SP as a tool to stay accountable, and my Spark Friends for support and inspiration! The Best Me is yet to come!!
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Motivation:

"Are you squeezing your butt? If you don't squeeze it no one else will." ~Amber

Are you going to throw in the towel, or use it to wipe the sweat off your brow?

If I want to get healthy, I'll find a way... If I don't, I'll make an excuse ~ Me

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. ~ John Quincy Adams

I- I Am Stronger Than FOOD!
N- Need To Get SERIOUS about MY HEALTH!
T- TIME to STOP TALKING & START DOING!
E- EVERY DAY Is Another Day To Be BETTER!!
R- READY OR NOT~ I Have To Get HEALTHY!!!
V- VOW To Put MYSELF 1st & To Be The Woman I Am Meant To Be!
E- EVERYONE Is Different, So Stop Comparing Yourself To Them & Be Your Own Person!!
N- NEW Woman Today, NEW Attitude Today, & NEW Life Today!!
T- TAKING Back Control Of MY LIFE Right NOW!!
I- I Will & Can Conquer This Weight Loss Battle!!
O- ON Point With My Commitment To Myself & My Weight Loss Starting NOW!!
N- NOW It's Time For My INTERVENTION To BEGIN!!!
** borrowed from CASSANDRA_WYNN**

You have the opportunity to be a powerful influence on the lives of other people, no matter your position in life. - V.J. Smith

Attitudes are contagious…is yours worth catching?

"Life is managed; it is not cured." Learn to take charge of your life and hold on. This is a long ride, and you are the driver every single day." ~ Dr. Phil McGraw

Now is the time for all of us to become free of the fear that has kept us from joy, from creativity, from peace, from the courage to be honest. It is time to do the inspired thing, which is to live our life's purpose.
~ Joseph Bailey
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Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. ~Pablo Picasso
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S specific
M measurable
A achievable
R realistic
T time-based

I encourage my lia sophia team to set SMART Goals all the time in regards to their Self, their Family, their Personal Business and their Team. I've managed to cover everything except myself. It's time!! I need to lead by example!

Honesty is the cornerstone of all success, without which confidence and ability to perform cease to exist. ~ Mary Kay Ash


Member Since: 5/14/2009

Fitness Minutes: 9,015

My Goals:
2/1/14 - Declare It Day!

I Declare: I will leave behind the 20 pounds that have been following me around for the past 15 years.

Why? Because I deserve it!

I will CRUSH this goal by my 50th birthday - May 23rd!

EAT CLEAN!

Eat Right for Your Blood Type. [A]

MOVE everyday.




My Program:
My goal is to use my elliptical, TRX, BOSU Ball and free weights at home at least 4 other days per week.

STRETCH!!!

Yoga on Monday and Friday!



Personal Information:
I'm from Northern Michigan. I have 3 grown children, 2 beautiful grandsons and a cat. I recently lost the love of my life, [motorcycle accident] so I've inherited his 3 grown children, 3 grandsons, and great big Golden.

I work full time during the day & also work in direct sales. I sell lia sophia jewelry - Get you jewelry FREE when you party with ME! If you'd like some new jewelry to go with that new attitude and body, or you simply need additional income, contact me.
www.liasophia.com/kellimoore


Other Information:
Food [or lack thereof] heals.




Read More About KELLIGIRL523 - Profile Information moved here. (Updated February 6)




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Comments
  • v INTHELOOP
    Thanks for the goodie Kelli - I hope all is well for you!! Be patient with Spring - it will get here soon - lol.
    Freeeeezzzzing!!!
    emoticon
    1272 days ago
  • v GOING-STRONG
    Thanks for the friend add... and I have added you back. Hope you have a great week full of healthy eats and fitness. Spark on!
    1273 days ago
  • v INTHELOOP
    Hi Kelligirl ~

    That $94 on the detox? - included a few supplements and some not so common things like Coconut oil - and Epsom Salt -
    which I never buy...I have soooo much left over I might continue it today...Or make a few salad.

    - I feel great and energized and came one step closer to the" feeling of hunger" which is interesting I am in the habit of not letting myself get even the least bit hungry -

    I saw a difference on the scale and the tape measure.
    But the best thing is the fresh start of eating clean. And breaking the coffee addiction.

    emoticon Whats new with you - tell me all about Paelo.
    1281 days ago
  • v INTHELOOP
    Good March!!
    How are you doing - going to need to google Paleo...I have heard about it - but have no idea to what level Paleo takes clean eating...
    Im impressed with sticking to a plan for 23 days - way to go!!

    I have been on a roller coaster here of late.
    Not in a good way- going to focus on the peaks not the valleys!
    emoticon
    1294 days ago
  • v TREBLE02
    Hi beautiful!!! Paleo huh?? You are a stronger woman than I...hows it going?? :) xoxo
    1310 days ago
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