KELLIEBEAN
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My walking buddy




My first half marathon. High-fiving spectators right before the finish line.




My 1st official 5K, St. Patrick's day 2012


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KELLIEBEAN is a SparkPeople Motivator!

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I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

I want to continue to work on staying strong and healthy, not skinny. I watched my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!


Member Since: 8/4/2009

Fitness Minutes: 132,695

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

**2017 Planned Events**
Jan 1 Running group New Years day run - 4 miles
Feb 5 - local FitFam 5K
Still deciding which St. Patrick's day event to do
April 8 - Parkinson's Research 5K
May 3 - Quarryman Challenge 5K VERY hilly course
Sept 24 - Chicago Half Marathon

**2016 Accomplishments**

Jan 1 - Committment Day 5K
Feb 6 - 5K with running group at Morton Arboretum
March 12 - St. Patrick's Day 8K
Fast Cat 5K - April 2
April 9 - Shake it Off 5K for Parkinson's
May 1 - Super Manny 5K
May 7 - Lemont Quarryman Challenge 5K
Jun 4 - Zoo Run For The Animals
Jun 11 - Northern Il Food Bank 5K
Sep 25 - Chicago Half Marathon




My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk



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Comments
  • v SEAGLASS1215
    I am a terrible cook too - for the soup recipe, all I did was bring about 8 cups of veggie broth to a boil, added chopped veggies (onion, carrots, celery - about 1.5-2 cups, didn't measure) simmered/boiled for ten minutes, added a cup of barley and simmered/boiled another ten minutes - then added one can of cannelini beans and one can cream of celery soup, stirred it up to heat the beans (if they boil/cook too much they get mushy) - that was it! I'm sure you could add meat and/or different veggies if you wanted to.
    96 days ago
  • v SEAGLASS1215
    Thanks for the "pedicure" - I feel very pampered! emoticon

    Have a great day!
    Nancy
    100 days ago
  • v ADRIENALINE
    Thanks so much for your supportive comments on my blog!
    103 days ago
  • v VISUALLYRICS
    Thank you for stopping by with encouragement! ....Maintaining one day at a time....it's a process.
    So thankful for good health.....choosing to make the most of each moment.

    Blessings, Laura
    105 days ago
  • v LIVIN4LISH
    Thank you so much for the encouraging comment on my blog. It's always such a roller coaster for me (I'm sure I'm not unique there, either). It means a lot to have your support emoticon emoticon
    110 days ago
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