KELLIEBEAN   70,609
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60,000-79,999 SparkPoints
 
 
My walking buddy





1st obstacle course race, Warrior Dash 2011.





My 1st official 5K, St. Patrick's day 2012



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Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

I want to continue to work on staying strong and healthy, not skinny. I watched my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated November 2)


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 current weight: -3.5  under
 
5
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Member Since: 8/4/2009

SparkPoints: 70,609

Fitness Minutes: 74,782

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

Planned 2015 Events

Mar 7 - Chicago Super Hero 5K
Apr 4 - Fast Cat 5K
June 6 - Cosley Zoo 5K
June 14 - Warrior Dash
Nov 1 - Hot Chocolate 5K


**2014 Accomplishments:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14
N.E.D.A walk-Sept 14
Brookfield Zoo 5K- Sep 21
Pant for the Pantry 5K-Oct 5
Hot Chocolate 5K- Nov 9
Turkey trot 5K - Nov 27
Frigid 5K - Dec 7


My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

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Sunshine
From:
SANDICANE

Bear Hug
From:
SWEETNEWME

Mini Trampoline
From:
KRZYKAT3

Snowflake
From:
KMF2014

Yoga Mat
From:
NUOVAELLE

Sunshine
From:
M-BRUNER




Member Comments:
IMAVISION
1/16/2015 12:53:31 PM

emoticon May God's awesome blessings be upon you this day. emoticon



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PALEWORK
1/14/2015 10:37:48 AM

Thanks for the comment on my blog!! Yes, I'm hoping more smoothies will help increase my fruits and veggies for the day! Definitely something I struggle with too.



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BRAINYBLONDE5
1/11/2015 5:54:01 PM

THANK YOU for the kindness and comment on my blog. It means the world to me to have your support! emoticon



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FORZACHANDMATT
1/11/2015 2:03:24 PM

Thanks so much for the bear hug spark goodie (I'm just catching up now) and kind words - I'm so sorry for the loss of your mom - hope the new year is treating you well so far and that you are having a great weekend! (Sorry this thanks is so late).



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MAESTRACH
1/10/2015 12:37:18 PM

Thanks for stopping by my blog. I'm excited for the spring to come so I can race down the track with my kids.



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