KELLIEBEAN   78,374
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60,000-79,999 SparkPoints
 
 
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1st obstacle course race, Warrior Dash 2011.





My 1st official 5K, St. Patrick's day 2012



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Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

I want to continue to work on staying strong and healthy, not skinny. I watched my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated November 2)


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 current weight: -2.5  under
 
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Member Since: 8/4/2009

SparkPoints: 78,374

Fitness Minutes: 86,048

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

Planned 2015 Events

Apr 4 - Fast Cat 5K
May 9 - Quarryman 5K
June 6 - Cosley Zoo 5K
June 14 - Warrior Dash
July 25 Wipeout Run
Nov 1 - Hot Chocolate 5K


**2014 Accomplishments:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14
N.E.D.A walk-Sept 14
Brookfield Zoo 5K- Sep 21
Pant for the Pantry 5K-Oct 5
Hot Chocolate 5K- Nov 9
Turkey trot 5K - Nov 27
Frigid 5K - Dec 7


My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

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Member Comments:
FOR_THE_DUDES
3/29/2015 8:21:46 AM

Thanks for always being supportive Kellie. I'm sure we're going to have a great time on our trip.



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BRAINYBLONDE5
3/26/2015 7:28:15 PM

thank you for stopping by the blog! you are so right, I have to be more mindful! and every once and a while you need the reminder of WHY to keep on track.

How have you been since being back from vacation?!



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125TOLOSE
3/26/2015 11:03:40 AM

Thanks for the comments on blog. :)



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TORTISE110
3/22/2015 9:05:58 AM

I knew I liked you! sun dancing on the water....YES



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CHERYL_ANNE
3/20/2015 1:33:20 PM

Thanks again for stopping by my post, Every Day Is A New Day. emoticon



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