KELLIEBEAN
100,000-149,999 SparkPoints 102,087
SparkPoints
 
Photos

My walking buddy




1st obstacle course race, Warrior Dash 2011.




My 1st official 5K, St. Patrick's day 2012


SparkGoodies

Pizza
From:
BEACHCALSIX

High Five
From:
At Goal & Maint...

Thank You Message
From:
MICHELLE_391
Awards

KELLIEBEAN is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with KELLIEBEAN
Add as SparkFriend Send Private Message Leave Comment


I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

I want to continue to work on staying strong and healthy, not skinny. I watched my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!


Member Since: 8/4/2009

Fitness Minutes: 113,808

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

**2016 Planned runs**

Jan 1 - Committment Day 5K
Feb 6 - 5K with running group at Morton Arboretum
March 12 - St. Patrick's Day 8K
Fast Cat 5K - April 2
April 9 - Shake it Off 5K for Parkinson's
May 1 - Super Manny 5K
May 7 - Lemont Quarryman Challenge 5K
Jun 4 - Zoo Run For The Animals
Jun 11 - Northern Il Food Bank 5K
Sep 25 - Chicago Half Marathon


2015 Accomplishments

Apr 4 - Fast Cat 5K
May 9 - Quarryman 5K
June 6 - Cosley Zoo 5K
July 25 Wipeout Run
Aug 1 - Family Obstacle course 5K
Aug 29 - Parkie's 5K
Sept 20 - Brookfield Zoo 5K
Oct 4 - Morton Arboretum 5K
Nov 1 - Back to the Future 5K
Nov 7 - Cantigny 5K
Nov 8 - Hot Chocolate 5K
Nov 22 - Turkey Tune up 5k




My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk



Personal Information:


Other Information:




Read More About KELLIEBEAN - Profile Information moved here. (Updated November 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
Member Comments (1048):  < Previous1234Next >Last >>