KELLIEBEAN   64,883
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60,000-79,999 SparkPoints
 
 
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1st obstacle course race, Warrior Dash 2011.





My 1st official 5K, St. Patrick's day 2012



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Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I believe in baby steps to reach any goal. Small, healthy, smart changes every single day. I don't always have time for a long workout.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

I want to continue to work on staying strong and healthy, not skinny. I watched my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated November 2)


Current Status:
KELLIEBEAN #Fit2Feast challenge day 20 done with the Spark 10-min arm toning video.
set 17 hours ago


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My Ticker:

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 8/4/2009

SparkPoints: 64,883

Fitness Minutes: 66,947

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

**2014 Races:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14
N.E.D.A walk-Sept 14
Brookfield Zoo 5K- Sep 21
Pant for the Pantry 5K-Oct 5
Hot Chocolate 5K- Nov 9
Turkey trot 5K - Nov 27
Frigid 5K - Dec 7


My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

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Member Comments:
JAMIRBLAZE
11/20/2014 4:07:59 PM

Sorry to read about the issues with your dad. Hope everything turns out well and that the week ends much better!



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IRON_RESOLVE
11/17/2014 12:04:17 AM

Thank you for your comments on my blog. You have so much going on in your life and on your page, I have a lot of catching up to do!! You're doing great, and your plan Fit2 Feast looks exciting!



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WITCHINWOMAN
11/16/2014 5:50:49 PM

Thanks for the blog comment. Have a great week!



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FORZACHANDMATT
11/16/2014 7:47:25 AM

Thanks so much for the spark goodie and the kind words!



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LORILEEPAGE
11/15/2014 6:46:06 AM

I had to fly out the day after my sale! I'm holding up well with stresses here. Though that's not to say I'm not eating! Sending posts on my phone isn't cool cause they limit words!



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