KELLIEBEAN   52,130
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Kellie's Page

I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I want to continue to work on stayinge strong and healthy, not skinny. I watch my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in ...
I've been off and on Spark People since 2009. I got back on in Aug 2012 and finally reached my goal weight on November 25, 2012.

Now is the hard part for me, staying active and continuing to eat healthy. It would be so easy for me slip back into my couch potato, snacking habits!

I want to continue to work on stayinge strong and healthy, not skinny. I watch my mom suffer with many health problems and no muscle tone to help her get through a day. I want to avoid that in my old age!
Read More About KELLIEBEAN (Updated January 6)


Current Status:
KELLIEBEAN "accentuate the positive, eliminate the negative, latch on to the affirmative, don't mess with Mr. inbetween." ~Sam Cooke
set 7 hours ago


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 current weight: -0.5  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 8/4/2009

SparkPoints: 52,130

Fitness Minutes: 51,287

My Goals:
Get back to running 5Ks after PT for plantar faciitis.

Increase upper body strength.

Maintain weight under 140

**2014 Plans:**

St. Pat's day 5K - Mar 15
Dupage human race 5K - April 26
Cosley Zoo Run -Jun 7
Warrior Dash - Jun 14


!2013 accomplishments:!

St. Pat's day 5k- Mar 16
Human Race - Apr 27
Cosley Zoo Run For The Animals - June 1
Warrior Dash - June 15
Parkie's 5k - Aug 24
Chicago Crosstown Classic 10K - Sept 28
Chicago Hot Chocolate 5K - Nov 3
Indoor Mini Triathalon - Nov 17



My Program:
Yoga once per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk

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Member Comments:
CIROHIO
7/10/2014 11:36:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Motivation is what gets you started, habit is what keeps you going!
~~~Jim Ryun~~~

So do something fun, go for a walk enjoy the beauty around you, go bowling, go golfing, do some yoga, just get moving and make it an everyday habit! Have some fun emoticon you will be glad you did and will be jumping for joy emoticon ! As always emoticon Cathe



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LORILEEPAGE
7/9/2014 12:47:22 PM

Thanks for the encouragement the other day. I REALLY appreciated it. I feel better now. I hate being a downer on SP, but you all are so good at lifting other's spirits! emoticon




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TORTISE110
7/8/2014 8:12:48 AM

Thank you for sharing my happiness in being on a healthy track. Good health numbers do matter!



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LIVIN4LISH
7/2/2014 11:46:13 AM

Hello Kellie - thank you for the comment on my blog. To answer your consistency question, it has been about five weeks, now. I have only been tracking for three days. I think I will edit that in my blog, since, obviously, three days is NOT enough time emoticon ! I appreciate your input, and I will continue to be patient...



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CIROHIO
6/29/2014 3:54:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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