KELLIEBEAN
100,000-149,999 SparkPoints 133,526
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My walking buddy




Crossing the finish line at the 2017 Chicago Half Marathon




My 1st official 5K, St. Patrick's day 2012


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High Five
From:
PUNCHILOUIE

Flowers
From:
GRANDMAFRANNY

Gold Medal
From:
GRANDMAFRANNY
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KELLIEBEAN is a SparkPeople Motivator!

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2017 Update - I reached my goal weight November 25, 2012. Lately I've been hovering just above goal weight but that's ok. I have not slipped into old habits and that is huge!

I no longer define myself by the scale. That took some doing let me tell you! It's not about being skinny for me. It's about strength and endurance now. I watched my mom suffer the last years of her life from her sedentary lifestyle. I want to avoid that in my old age!

I still believe in baby steps to reach any goal. Small, healthy, smart changes every single day. That's how I started on SparkPeople and that's how I continue to maintain my goals.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

SparkPeople is such a positive experience for me. I look forward to reading blogs to inspire me. I keep my SparkFriends in my head when I'm out to eat or when I'm pushing through a tough run or workout. Everyone keeps me moving.

Keep moving forward!


Member Since: 8/4/2009

Fitness Minutes: 152,226

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

**2017 Planned Events**
Jan 1 Running group New Years day run - 4 miles
Feb 5 - local FitFam 5K
March 11 - St. Patrick's day 5K
April 8 - Parkinson's Research 5K
Apri 23 - Arboretum Champion of Trees 10K
May 3 - Quarryman Challenge 5K VERY hilly course
June 24 - Chicago Pride 10K
Aug 20 29th annual Windrunner 10K
Sept 24 - Chicago Half Marathon

**2016 Accomplishments**

Jan 1 - Committment Day 5K
Feb 6 - 5K with running group at Morton Arboretum
March 12 - St. Patrick's Day 8K
Fast Cat 5K - April 2
April 9 - Shake it Off 5K for Parkinson's
May 1 - Super Manny 5K
May 7 - Lemont Quarryman Challenge 5K
Jun 4 - Zoo Run For The Animals
Jun 11 - Northern Il Food Bank 5K
Sep 25 - Chicago Half Marathon




My Program:
Yoga three days per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk



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Read More About KELLIEBEAN - Profile Information moved here. (Updated April 18)




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Comments
  • v NEW-CAZ
    Hi Kelly
    nice to know you enjoy my choice of music, I'll keep going and probably do some Chrissmassy ones soon.

    Enjoy,,,,,,,,turn up the volume and sing along emoticon
    14 hours ago
  • v SUSIELYNN50
    Way to go with your malasana pose getting easier!! Hard work paid off! That is a great pose as we don't squat down often enough. Admire your persistance. :)
    3 days ago
  • v BESSHAILE
    Without a doubt, darlin' - the feeling is mutual. And t hank you for the bloglove.

    I think you will know exactly when to make the change. At least - I did. I toyed with lots of things and enjoyed most of 'em. I even grew my hair long and used hot rollers on it every day after Mama died because I look a little like her with longer curly hair.

    But one day you will KNOW. and then - it's a lot easier to do. Just be sure you find someone who is magic with scissors and understands the proportions of your face.
    3 days ago
  • v SUNNYBEACHGIRL
    Waiting until later for the grey is not a bad idea while you are working. Unfortunately the world judges on how you look.
    4 days ago
  • v LISA_WAS_HERE
    Hi, thanks for your supportive comments on my blog.
    Thats huge. I really appreciate it.
    4 days ago
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