KELLIEBEAN
100,000-149,999 SparkPoints 123,447
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My walking buddy




My first half marathon. High-fiving spectators right before the finish line.




My 1st official 5K, St. Patrick's day 2012


SparkGoodies

Pinwheel
From:
CRYSALLIS1

Salad
From:
HICALGAL

Relaxation Music
From:
Balance Blvd.
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KELLIEBEAN is a SparkPeople Motivator!

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2017 Update - I reached my goal weight November 25, 2012. Lately I've been hovering just above goal weight but that's ok. I have not slipped into old habits and that is huge!

I no longer define myself by the scale. That took some doing let me tell you! It's not about being skinny for me. It's about strength and endurance now. I watched my mom suffer the last years of her life from her sedentary lifestyle. I want to avoid that in my old age!

I still believe in baby steps to reach any goal. Small, healthy, smart changes every single day. That's how I started on SparkPeople and that's how I continue to maintain my goals.

I like to to break up my activity throughout the day to keep calorie burn and metabolism working for me all day long. I also believe in rest days. Muscles need a rest to repair and strengthen.

SparkPeople is such a positive experience for me. I look forward to reading blogs to inspire me. I keep my SparkFriends in my head when I'm out to eat or when I'm pushing through a tough run or workout. Everyone keeps me moving.

Keep moving forward!


Member Since: 8/4/2009

Fitness Minutes: 139,483

My Goals:
Run a 5K in 30 minutes or less.

Increase upper body strength.

Maintain weight under 140

**2017 Planned Events**
Jan 1 Running group New Years day run - 4 miles
Feb 5 - local FitFam 5K
March 11 - St. Patrick's day 5K
April 8 - Parkinson's Research 5K
Apri 23 - Arboretum Champion of Trees 10K
May 3 - Quarryman Challenge 5K VERY hilly course
June 24 - Chicago Pride 10K
Aug 20 29th annual Windrunner 10K
Sept 24 - Chicago Half Marathon

**2016 Accomplishments**

Jan 1 - Committment Day 5K
Feb 6 - 5K with running group at Morton Arboretum
March 12 - St. Patrick's Day 8K
Fast Cat 5K - April 2
April 9 - Shake it Off 5K for Parkinson's
May 1 - Super Manny 5K
May 7 - Lemont Quarryman Challenge 5K
Jun 4 - Zoo Run For The Animals
Jun 11 - Northern Il Food Bank 5K
Sep 25 - Chicago Half Marathon




My Program:
Yoga three days per week

Running twice per week

Two 15-minute brisk walk breaks at work

Various Spark People videos

Elliptical once per week

Strength training 3xs/wk



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Comments
  • v HICALGAL
    Hi Kellie! emoticon

    Re: 28 day boot camp dvd
    I'm glad you found it to be challenging and doable at the same time. For me, that's what made it great! And thanks for the kudos on doing the whole 82 mins. At the time, I was in much better condition and hope to get that back again.

    Re: My relationship with food.
    I thought the same about vegetarians too, unfortunately there are lots of "foods" (potato chips, fritos, crackers, nuts, veggie pizzas etc.,) that qualify as 'vegetarian/vegan' fare but are loaded with oils, salt and sugar... hence fat/overweight vegans/vegetarians.

    Thanks for stopping by with your awesome support and encouragement... totally appreciated. Week's been great and hope yours is too... aloha!

    emoticon emoticon emoticon

    2 days ago
  • v JEANKNEE
    I'm so excited. When Kendall brought my attention to Andrew beaming ear to ear and fist pumping from across the gym because he realized I was turning cartwheels, I started jumping up and down like a little girl. I was that excited.

    Yeah. It's not just me having a lot of run with this. It's great to share the joy!!!
    3 days ago

    Comment edited on: 5/24/2017 6:29:29 PM
  • v 2BDYNAMIC
    Thanks Kellie for reading my "Don't Let the Pretty Package... emoticon ... Fool you." .. Have a great week and keep spreading the spark
    8 days ago
  • v MARJOHN164
    Thank you
    9 days ago
  • v FUNLOVEN
    Thanks, Kelli, for stopping by my blog "Looking Back" and sharing about your yo-yoing history. I always appreciate your support. Look what some diligence, a good husband, and some happiness can get a girl - weight management ! emoticon

    So glad LIFE IS GOOD for you!
    9 days ago
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