KELLCO123   399
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just me

not sure what to put. anyway 32 years of age. married with a dog. pretty uneventful but happy.

never been what you would call over weight but always felt on the heavier side of what is a good weight for my height. however i do need to still watch what i eat.

hoping to find people wh can help inspire and keep me on the right track.
not sure what to put. anyway 32 years of age. married with a dog. pretty uneventful but happy.

never been what you would call over weight but always felt on the heavier side of what is a good weight for my height. however i do need to still watch what i eat.

hoping to find people wh can help inspire and keep me on the right track.




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 current weight: 286.0 
 
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Member Since: 3/16/2010

SparkPoints: 399

Fitness Minutes: 376

My Goals:
i just want to lose a few pounds and keep it off. i want to be able to run 5 miles in one go.

Personal Information:
kelly from bonnie scotland.

Other Information:
love singing and reading when i have the time

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Member Comments:
SAC-6582
10/26/2011 7:06:41 PM

emoticon and emoticon to the Music Makers team.
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MYRADIANTLIFE
5/27/2010 10:02:19 PM

Hang in there hun, I know its hard sometimes. The weather certainly zaps all that you have. Remember sometimes when you feel really bad the best thing you can do is 10 minutes of very gentle exercise. Put your headphones and bob away (even gently) for 10 minutes or some activity you enjoy. Its gets the lympathic system going a little so that you can get rid of some of the neurotoxins that build up when we go through these episodes. Also the deeper breathing makes your diaphragm move and massage the internal organs which also assists in them functioning better a little quicker. The last thing you feel like is moving.....believe me I really get this one.....however this is when even just 5 minutes twice during the day will help the slump move a little faster so that you can get on with your life and do the things you enjoy. Take good care. XNicky



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MYRADIANTLIFE
5/15/2010 9:10:42 AM

I found a new team for us rather than starting our own. Its called the Fatigue support team and they have some good forums. One of the ladies has a free link on the forum that actually tracks your bio-rhythms. It would be an interesting exercise to see if it corresponds to the ups and downs of CFS. Their comments seem quite similar to yours and mine. As you said it is really nice to have support around and feel less isolated. Keep well. XX Nicky P.S. well done with the weight loss.

Comment edited on: 5/15/2010 9:11:37 AM

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SEXYVIXEN2
5/11/2010 4:52:40 PM

thanks for the goodie, most definitely very handy emoticon

well done on your initial weight loss emoticon

Best wishes, Angela emoticon



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MYRADIANTLIFE
5/11/2010 6:39:21 AM

Hi there, nice to hear from someone who understands CFS and its awful energy slumps.

I am really impressed that you understand how important it is to stay well when you live with such a debilitating condition. Well done. Its inspiring.

I am seeing the specialist shortly so if he has any new ideas or stragegies I promise to pass them on. I still push too hard probably more than I should because I am pretty outdoorsey and love nothing more than surfing, diving, skiing, fishing, riding, playing with the kids and all our animals - particularly our two beautiful dogs) etc. Life's too short I figure to let it slip by (when/if I can help it). The slumps, well when moving through the slumpand coming out the other side it gives me time to read and re-group. I have also met some really amazing and inspiring people that I would not have met if it weren't for being unwell. These people have inspired me so much that I now have my own natural therapies practice.

Keep in touch. Kindest regards - Nicky emoticon



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