KELFRO1  
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Enjoying a sunny Fall day on the Oregon Coast for my 47th birthday!





Me and my middle son, Dustin. I have 5 children ages ranging from 28 to 9!





Here I am posing with a Storm Trooper! My 9 yo son loves anything Star Wars.



I have 4 pics in my gallery





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To Be All That I Can Be

Trying once again to get on the right track.
Trying once again to get on the right track.




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 current weight: 163.0 
 
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Member Since: 2/27/2010

SparkPoints: 0

Fitness Minutes: 247

My Goals:
More energy and lower triglycerides....less fat to carry and more bounce in my step.

My Program:
Starting with baby steps! Walking everday and keeping the fatty foods away.

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Checkered Flag
From:
LAVENDERGIRLL

Fruit Salad
From:
JEANIECOLLEEN

Bear Hug
From:
JILLSMYTH

Flower Pot
From:
JILLSMYTH

The Spark
From:
SP_STAFF




Member Comments:
KELFRO1
7/29/2010 4:36:44 PM

I was doing great my first 2 months and then 3 more months later I am right back where I started. I dont know why I can't just stay on track. I know I will be happier with myself and feel better if I do, but I just can't do it for some reason. Oh well, I am going to try again and see what happens. emoticon



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KELFRO1
5/8/2010 2:36:43 PM

You have got to try Jillians SHRED...it will make you feel amazing! and this is only my first time. Can't wait to see the results emoticon



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WOMENOFMANYHATS
4/30/2010 10:20:58 PM

Hay Girl! finally found you too! hay how are you doing? I've been swimming almost every night after work... Love it.. I have been helping Evan clean the gym one day a week for membership. gonna start "maybe trying to do 10 min. on the bike in the morning" we'll see
How go,s it for you? spark is a great site! let me know how you are doing! love ya!! emoticon



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TSHAIGOOD
4/16/2010 12:23:41 PM

Thanks for the add. I hope you're having a great day.



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LROBY41
4/11/2010 10:13:48 PM

Hi there, thanks for visiting me and leaving me the kind words of encouragement the other night ... I needed them. The workout I reference is Jillian Michaels' 30-Day Shred and it is a DVD -- although I hear it's also available as a download at Exercise.tv. It's tough, no doubt, but my challenge is to try to do the workout as intended (every day, though i take one day off a week to rest the muscles).

How is your program going?



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