KEL1968

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It's time, just want to do this for me

Member Since: 6/12/2012

Fitness Minutes: 376

My Goals:


My Program:



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 Pounds lost: 3.0 
 
0
13.75
27.5
41.25
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  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon - I'm really glad you've joined us!!

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together. You have great goals and I hope you do lose 3 lbs the first week - but even if that doesn't happen, keep it up because the results will follow the work eventually!
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at http://www.dailyspark.com/blog.asp?p
    ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at http://www.sparkpeople.com/myspark/g
    roups_individual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon

    1567 days ago
  • v WHISPERINGPINE7
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the............ WINNING CIRCLE...ENTER TO WIN TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj


    Leader: Get Fit & Feel Fabulous Team
    Leader: Grandparents Are Special People Team
    Leader: Angels Touch Team
    Leader: Winning Circle..Enter to Win Team
    Leader: 13.1 Cause I'm Only Half Crazy Team
    Leader: Strengthen and Tone Your Body Team
    Leader: Wings of Hope ..... It's All About the Fight Team
    1568 days ago

    Comment edited on: 6/13/2012 5:48:26 PM
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    -oooO------------Just strolling by to....
    -(---)----Oooo---*WELCOME* You to the...
    --\--(-----(----)--- "WINNING CIRCLE...ENTER TO WIN" Team
    ---\_)------)--/---- ٭٭hAvE aN aWeSoMe DaY٭٭
    -----------(_/----- Hugs, Teresa
    emoticon emoticon emoticon emoticon emoticon
    1569 days ago