Keith and Joan at Yum Cha

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2010... A Big Year (yes I know about 2008)

2007 was going to be a big year, and it was too, just not much success with my weight goals.

2008 will be much better.

2010 New Year, new goals so here we go again...
2007 was going to be a big year, and it was too, just not much success with my weight goals.

2008 will be much better.

2010 New Year, new goals so here we go again...



My Ticker:

 current weight: 89.6 

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Member Since: 9/12/2006

SparkPoints: 0

Fitness Minutes: 140

My Goals:
1. Get weight to 84 kg

2. Achieve an above average fitness level

3. Live a balanced, sustainable life without the big swings of feast and famine

My Program:
Follow my gym program
Eat properly & stick to my diet plan
Keep eyes on goal (you go where you look)

Personal Information:
I am 62 years old, live in Melbourne, Australia and work as a Technical Officer. I am very happily married to a women I love deeply. We have five children between us and seven grandchildren.

Other Information:
Joan is retired and I will be retiring after the 31st June 2010

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Member Comments:
10/9/2007 5:53:41 PM

Thanks so much for the welcome! It's really encouraging to get one so soon after joining. Good luck to your programme as well!

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10/1/2007 6:45:06 PM

Hi Keith,

I stopped by to thank you so much for having my family and I in your thoughts and prayers and to let you know I am back online with Sparks now. I hope I can keep it up and not go back into my shell again. I know mom would have wanted me to get going and not sit around wasting away. Mourning her loss is ok but I have to celebrate life and live. I think I can honour her best this way.

I hope you are right that time will heal all. Somehow though I don't think life will really ever be the same without her here.

Thank you so much

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9/17/2007 12:09:53 PM

Thanks for the kind words Keith...Sorry to hear about your back, take it easy and get it it well and healed!

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9/14/2007 11:12:41 PM

Hi Keith! Thank you so much for the comment! I'm new to SparkPeople, and I guess I'm a little afraid to put myself out there. Anyway, I wanted to thank you for your thoughtfulness and I wish you the very best.

Katya :-)

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9/4/2007 8:19:24 AM

Hi Keith

I hope you are doing well. I haven't communicated with you for a while, as I haven't with everyone else here at Sparks. Unfortunately, my mom passed away on August 19th so it's been a real struggle. I know you are so aware of this pain and struggle because you yourself have had to endure it. I guess eventually time will heal this pain and our life does go on.

Besides that, I've had other family issues and have delt with those too. The past 4 months have been the most trying and I hope the stress and worries are now finally behind me.

Thank you so much for the nice comment you left on my Sparkpage. I'm sorry I dind't reply to it sooner.

Have a great day and keep in touch.


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