Keith and Joan at Yum Cha

I have 14 pics in my gallery


2010... A Big Year (yes I know about 2008)

2007 was going to be a big year, and it was too, just not much success with my weight goals.

2008 will be much better.

2010 New Year, new goals so here we go again...
2007 was going to be a big year, and it was too, just not much success with my weight goals.

2008 will be much better.

2010 New Year, new goals so here we go again...



My Ticker:

 current weight: 89.6 

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Member Since: 9/12/2006

SparkPoints: 0

Fitness Minutes: 140

My Goals:
1. Get weight to 84 kg

2. Achieve an above average fitness level

3. Live a balanced, sustainable life without the big swings of feast and famine

My Program:
Follow my gym program
Eat properly & stick to my diet plan
Keep eyes on goal (you go where you look)

Personal Information:
I am 62 years old, live in Melbourne, Australia and work as a Technical Officer. I am very happily married to a women I love deeply. We have five children between us and seven grandchildren.

Other Information:
Joan is retired and I will be retiring after the 31st June 2010

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Happy Face

Member Comments:
5/30/2008 7:56:33 PM

Hi, I'm glad you had a good vacation! I'm trying to get closer to my goals, but honestly I only recently started getting more serious about them. I mean, I always wanted to achieve certain things, but now I'm more willing to make drastic changes. Ironically, though, I am going to take a little break from Spark for about a week--at least from tracking food-- because I'm at my parents' for a visit! I, too, will get back to it full time very soon!! We'll see if I can apply a bit of what I have learned :)

Thanks for adding me as a friend, too :) Good luck with your goals, and I'm glad to hear you and yours are doing well.

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5/29/2008 4:27:53 PM

Hi :) Just wanted to see how you are and if you're still using Spark. How's your family doing?

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2/26/2008 10:33:59 PM

Hi Keith,

I just tried to add a comment to your page, but I don't think it worked... I just realized you had encouraged me on my page, months ago! Thanks for the kind words. I'm working on my goals. Though they seem to come slowly at times, it is forward progress!

By the way, is that adorable little girl your granddaughter?

Best to you and yours


ps. oops. now I see my original post...

Comment edited on: 2/26/2008 10:34:39 PM

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2/26/2008 10:29:38 PM

Hi Keith,

For some reason I hadn't even seen the comment you posted on my page... months ago! I thank you for the encouragement. It has been slow going at times, but it's forward progress and I'm going to make it!

By the way, is that cute little girl your granddaughter? She's a doll!

Best to you,

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12/11/2007 12:56:57 AM

Thank you so much for your encouragement, and congratulations on your progress!!! I certainly wish you all of the best! :)

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