It has been a long time getting to leave you a note. I have been trying to figure out how to the send them. Anyway, Thanks for the flowers and the note of incuragment. I was really down yesterday, my FM had kicked up but I'm o.k. today. Plans are to use my NuStep every day for 15 min. to start. I need to look at the diet plan to make a plan there too. Thanks again, have a great day..Mary 2019 days ago
Hi Keith, I will have to look for that clip on youtube. I feel the same way! It is a great motivator. That is why I love fitness classes. I never want to be the fat slow person. Congrats on your continued and amazing weightloss! Keep it up. Ashley 2156 days ago
Thanks for dropping by my page :) I hope all is going well with you guys, and I'm looking forward to soon getting back to Sparkpeople. I really need to update my page, or the pictures! Hope you have a great spring, I'm sure I will! Though a busy one with a new baby in about a month now!