Keith and Joan at Yum Cha


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  • v MARY1046
    It has been a long time getting to leave you a note. I have been trying to figure out how to the send them. Anyway, Thanks for the flowers and the note of incuragment. I was really down yesterday, my FM had kicked up but I'm o.k. today. Plans are to use my NuStep every day for 15 min. to start. I need to look at the diet plan to make a plan there too. Thanks again, have a great day..Mary
    2440 days ago
    Hi Keith,
    I will have to look for that clip on youtube. I feel the same way! It is a great motivator. That is why I love fitness classes. I never want to be the fat slow person. Congrats on your continued and amazing weightloss! Keep it up.
    2577 days ago
    Thanks so much for the motivational words! Keep up the good work on your part! :)
    2581 days ago
    Thanks for dropping by my page :) I hope all is going well with you guys, and I'm looking forward to soon getting back to Sparkpeople. I really need to update my page, or the pictures! Hope you have a great spring, I'm sure I will! Though a busy one with a new baby in about a month now!

    Take care,
    2694 days ago
  • v LUCIANA1950
    Hi Keith

    Thanks for stopping by my sparkpage and letting me know you are back. Hope you had a great time on your holidays.

    Well time to get back to the grind. I haven't been doing very well but still struggling to get it right. I'm not giving up!!!

    I look forward to corresponding with you and help you to remain focused and motivated. I'm hoping it will help me with my struggle to do the same.

    Take care and please keep in touch with me. I really mean what I have said about helping each other.


    3338 days ago
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