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Keith and Joan at Yum Cha
I have 14 pics in my gallery
Awards
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2010... A Big Year (yes I know about 2008)
2007 was going to be a big year, and it was too, just not much success with my weight goals.
2008 will be much better.
2010 New Year, new goals so here we go again...
2007 was going to be a big year, and it was too, just not much success with my weight goals.
2008 will be much better.
2010 New Year, new goals so here we go again...
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My Ticker:
| current weight: 89.6 |
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Interact with KEITHANDJOAN
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Profile
Member Since: 9/12/2006
SparkPoints: 4,036
Fitness Minutes: 140
My Goals:
1. Get weight to 84 kg
2. Achieve an above average fitness level
3. Live a balanced, sustainable life without the big swings of feast and famine
My Program:
Follow my gym program
Eat properly & stick to my diet plan
Keep eyes on goal (you go where you look)
Personal Information:
I am 62 years old, live in Melbourne, Australia and work as a Technical Officer. I am very happily married to a women I love deeply. We have five children between us and seven grandchildren.
Other Information:
Joan is retired and I will be retiring after the 31st June 2010
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