KEITHANDJOAN  
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Keith and Joan at Yum Cha








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2010... A Big Year (yes I know about 2008)

2007 was going to be a big year, and it was too, just not much success with my weight goals.

2008 will be much better.

2010 New Year, new goals so here we go again...
2007 was going to be a big year, and it was too, just not much success with my weight goals.

2008 will be much better.

2010 New Year, new goals so here we go again...




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My Ticker:

 current weight: 89.6 
 
111
104.25
97.5
90.75
84


 
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Member Since: 9/12/2006

SparkPoints: 0

Fitness Minutes: 140

My Goals:
1. Get weight to 84 kg

2. Achieve an above average fitness level

3. Live a balanced, sustainable life without the big swings of feast and famine

My Program:
Follow my gym program
Eat properly & stick to my diet plan
Keep eyes on goal (you go where you look)

Personal Information:
I am 62 years old, live in Melbourne, Australia and work as a Technical Officer. I am very happily married to a women I love deeply. We have five children between us and seven grandchildren.

Other Information:
Joan is retired and I will be retiring after the 31st June 2010

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Happy Face
From:
LUCIANA1950




Member Comments:
MARY1046
11/18/2010 5:28:33 PM

It has been a long time getting to leave you a note. I have been trying to figure out how to the send them. Anyway, Thanks for the flowers and the note of incuragment. I was really down yesterday, my FM had kicked up but I'm o.k. today. Plans are to use my NuStep every day for 15 min. to start. I need to look at the diet plan to make a plan there too. Thanks again, have a great day..Mary



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HEALTHYASHLEY
7/4/2010 3:32:56 PM

Hi Keith,
I will have to look for that clip on youtube. I feel the same way! It is a great motivator. That is why I love fitness classes. I never want to be the fat slow person. Congrats on your continued and amazing weightloss! Keep it up.
Ashley



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BONNI3BUNNY
6/30/2010 7:22:20 AM

Thanks so much for the motivational words! Keep up the good work on your part! :)



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JOANNA_ROSE
3/9/2010 9:26:09 AM

Thanks for dropping by my page :) I hope all is going well with you guys, and I'm looking forward to soon getting back to Sparkpeople. I really need to update my page, or the pictures! Hope you have a great spring, I'm sure I will! Though a busy one with a new baby in about a month now!

Take care,
Joanna



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LUCIANA1950
6/3/2008 1:52:49 AM

Hi Keith

Thanks for stopping by my sparkpage and letting me know you are back. Hope you had a great time on your holidays.

Well time to get back to the grind. I haven't been doing very well but still struggling to get it right. I'm not giving up!!!

I look forward to corresponding with you and help you to remain focused and motivated. I'm hoping it will help me with my struggle to do the same.

Take care and please keep in touch with me. I really mean what I have said about helping each other.

Luciana





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