KEITH39   19,411
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15,000-19,999 SparkPoints
 
 
2013 Krys and I on Middle Fork river trail





2013 Memorial Day Hike with fam and friend to Three Mile Lake





July 2013 Two day hike passing Waldo Lake



I have 45 pics in my gallery





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Now is Still a Good Time

My objectives for fitness and weight have not changed since I started using this site a year ago. I still want to be CAPABLE of doing everything I should be able to do!

I am not exactly a spring chicken, but that does not limit what I want to do. I especially enjoy walking and backpacking, primarily to the small mountain lakes. Thanks to a very active family, we also do some pack-in camping.

I've been a gym rat most of my adult life. At times I have been a bit ...
My objectives for fitness and weight have not changed since I started using this site a year ago. I still want to be CAPABLE of doing everything I should be able to do!

I am not exactly a spring chicken, but that does not limit what I want to do. I especially enjoy walking and backpacking, primarily to the small mountain lakes. Thanks to a very active family, we also do some pack-in camping.

I've been a gym rat most of my adult life. At times I have been a bit selfish in finding time to go, but in the long run I developed a strong habit that has made it easy to return after various setbacks.

See you at Alton Baker, or Pisgah, or the gym or just doing something!!!
Read More About KEITH39 (Updated September 19)




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 September Minutes: 1,830
 
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Member Since: 3/26/2011

SparkPoints: 19,411

Fitness Minutes: 74,164

My Goals:
Weigh around 200 lbs.

Climb, walk, lift, work, move,.....

Burn enough calories so I can eat more of what I want

Get three hours a week of activity at or close to cardio.

Be able to backpack far enough to be somewhere and carry my share.

Fill some of the empty dates in my life with people and things to do


Go back in time.(optional)

My Program:
Work at being healthy

Cook most everything from scratch, avoid processed foods in favor of those I prepare

Walk, garden, hike, bike, trike; whatever-to get exercise for three hours per week

Adjust my calorie intake to closely match the calories I burn on a weekly basis.



Personal Information:
Closer to 60 than 50

HARD to offend

Intolerant of whiners

like losers as well as
winners

Root for underdogs

spiritual NOT religious

Will do about anything that doesn't hurt me or someone else and doesn't break any (important) laws

Other Information:
Stuff

Nothing overwhelming but I partake in a fairly wide variety of things in my life.

Started climbing non-tech mountains in the area again.

Usually travel somewhere outside the states each year. Occassionally will take the camper and do a multi-week drive about.

Drift fish local rivers.

Fish the pack-in lakes

Garden

See some concerts(wide variety from jazz to classic)

Go see some college football, bball and gymnastics.

See a play a year.

Camper camp a number of times a year.

Hunt(primarily elk)

 
 



Two Thumbs Up
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SPARKLING_SUSAN

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Member Comments:
SPARKLING_SUSAN
12/2/2011 5:49:29 PM

Keith, thank you for the encouragement! Lord knows I need it! I am not a breakfast eater so that's a big challenge for me but when I DO eat breakfast, I try to get it in my tracker. I have tracked a whole day and was astounded at the amount of food I ate.

Isn't one of the secrets to "keep on keepin' on"??? I'm going for it! Thanks, again, for the kindness, Keith!

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TEENY_BIKINI
5/25/2011 10:13:40 PM

Hey fabulous! Thank you for your comment on my blog - The Big Picture. Spark on!

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KEITH39
4/3/2011 11:59:03 AM

Started at around 253. Haven't been below 240 for years.



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