KEISHAS   5,926
SparkPoints
5,500-6,999 SparkPoints
 
 








I have 4 pics in my gallery





Awards






 
READY TO BREAK OUT OF MY SHELL

HELLO, I'VE BEEN TRYING TO FIND A WAY TO GET RID OF ALL THE UNWANTED POUNDS I HAVE. THE BIGGEST PROBLEM FOR ME IS THAT I HAVE NO MOTIVATION WHAT SO EVER. THAT'S WHY I JOINED SPARK PEOPLE. I AM LOOKING FOR MOTIVATION AND ENCOURAGEMENT FROM GOOD PEOPLE LIKE YOURSELF. IF YOU HAVE ANY IDEAS OR WORD OF ENCOURAGEMENT, I WOULD LOVE TO HEAR FROM YOU, THAT'S ALL I NEED TO GIVE MYSELF THAT WILLPOWER.

THANK YOU FOR VISITING MY PAGE.
HELLO, I'VE BEEN TRYING TO FIND A WAY TO GET RID OF ALL THE UNWANTED POUNDS I HAVE. THE BIGGEST PROBLEM FOR ME IS THAT I HAVE NO MOTIVATION WHAT SO EVER. THAT'S WHY I JOINED SPARK PEOPLE. I AM LOOKING FOR MOTIVATION AND ENCOURAGEMENT FROM GOOD PEOPLE LIKE YOURSELF. IF YOU HAVE ANY IDEAS OR WORD OF ENCOURAGEMENT, I WOULD LOVE TO HEAR FROM YOU, THAT'S ALL I NEED TO GIVE MYSELF THAT WILLPOWER.

THANK YOU FOR VISITING MY PAGE.




SparkFriends



SparkTeams



My Ticker:

 current weight: 195.0 
 
210
193.75
177.5
161.25
145


 
Interact with KEISHAS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/21/2007

SparkPoints: 5,926

Fitness Minutes: 1,521

My Goals:
It will be a uphill struggle for me because I work nights and I don't seem to get enough sleep during the day. The only free time I have right now is during my break time at work and luckly, we have treadmills and exercise bikes in our employee lounge, so I will start out with spending at least 15 minutes working out. And I will start drinking plenty of water as well adjusting my eating habits.

My Program:
1. 30 minutes of cardio.

2. Drink plenty of water.

3. Add more fruits and vegetables to my eating plan.

4. Tone and sculpt my body.

5. Control my blood pressure.

Personal Information:
My name is Keisha, I live in Conley, Georgia. I can be contacted at keisha32s@yahoo.com. I'm 36 years old. I'm single, quiet and shy. I don't get out much that's why I joined this site because I need the motivation to get up and finally do something about losing this unwanted weight and I know this will help my build up my self-esteem.

Other Information:
I love african-american novels (Kimberla Lawson-Roby is my favorite author).

My favorite movies are Imitation of Life, The Color Purple, Murder in Coweta County, and Remember the Titians.

I love old school, R&B, gospel, and smooth jazz.

 
 



Flowers
From:
MAECMATHIS

Bicycle
From:
KEENIEBOY

Gold Star
From:
NELSON071

Watermelon
From:
KEISHAS

Fruit Salad
From:
KEISHAS

Water Bottle
From:
KEISHAS




Member Comments:
MARILYNS66
4/23/2012 12:59:28 PM

The team leaders of Calling Christiam Women want to encourage you to come to the group as often as possible to share with us how you are doing



Report Inappropriate Comment
DEB2448
12/31/2009 2:34:29 AM

Welcome to the Calling Christian Women team. Good luck with your goals.



Report Inappropriate Comment
QUOQUEEN
12/29/2009 4:41:37 PM

Hey There!!!

Thanks for dropping in and Spark Friending me!!! I'm always looking for motivation, so I'm a bit like you, too!!! God Bless!
emoticon



Report Inappropriate Comment
ALOVEBEAM
12/28/2009 1:47:16 PM

Hello Diva...I am on facebook as well



Report Inappropriate Comment
TWOSWEET504
1/18/2009 10:12:23 PM

* * * DIVA * * * DIVA* * * DIVA* * * DIVA * * *

D -DETERMINED
I -INSPIRIING
V -VICTOROUS
A -ADORED

* * * * YOU R A HEALTHY SIZE DIVA * * * *




Report Inappropriate Comment
Member Comments Page (45 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page