KEISHAS

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HELLO, I'VE BEEN TRYING TO FIND A WAY TO GET RID OF ALL THE UNWANTED POUNDS I HAVE. THE BIGGEST PROBLEM FOR ME IS THAT I HAVE NO MOTIVATION WHAT SO EVER. THAT'S WHY I JOINED SPARK PEOPLE. I AM LOOKING FOR MOTIVATION AND ENCOURAGEMENT FROM GOOD PEOPLE LIKE YOURSELF. IF YOU HAVE ANY IDEAS OR WORD OF ENCOURAGEMENT, I WOULD LOVE TO HEAR FROM YOU, THAT'S ALL I NEED TO GIVE MYSELF THAT WILLPOWER.

THANK YOU FOR VISITING MY PAGE.


Member Since: 6/21/2007

Fitness Minutes: 1,521

My Goals:
It will be a uphill struggle for me because I work nights and I don't seem to get enough sleep during the day. The only free time I have right now is during my break time at work and luckly, we have treadmills and exercise bikes in our employee lounge, so I will start out with spending at least 15 minutes working out. And I will start drinking plenty of water as well adjusting my eating habits.


My Program:
1. 30 minutes of cardio.

2. Drink plenty of water.

3. Add more fruits and vegetables to my eating plan.

4. Tone and sculpt my body.

5. Control my blood pressure.



Personal Information:
My name is Keisha, I live in Conley, Georgia. I can be contacted at keisha32s@yahoo.com. I'm 36 years old. I'm single, quiet and shy. I don't get out much that's why I joined this site because I need the motivation to get up and finally do something about losing this unwanted weight and I know this will help my build up my self-esteem.


Other Information:
I love african-american novels (Kimberla Lawson-Roby is my favorite author).

My favorite movies are Imitation of Life, The Color Purple, Murder in Coweta County, and Remember the Titians.

I love old school, R&B, gospel, and smooth jazz.




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 current weight: 201.0 
 
210
193.75
177.5
161.25
145
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