KEISHA074   1,504
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1,000-2,499 SparkPoints
 
 



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I AM READY FOR A CHANGE

It is time to hold myself accountable for my actions
My goals are:
1. I will drink at least 64 ounces of water per day
2. I will keep a food journey and stay within my calorie range
3. I will exercise at least 4 days a week
4. I am making a commitment to change my life, I am not on a diet I am creating a healthy lifestyle change.
It is time to hold myself accountable for my actions
My goals are:
1. I will drink at least 64 ounces of water per day
2. I will keep a food journey and stay within my calorie range
3. I will exercise at least 4 days a week
4. I am making a commitment to change my life, I am not on a diet I am creating a healthy lifestyle change.




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 Pounds lost: 0.0 
 
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Member Since: 8/26/2010

SparkPoints: 1,504

Fitness Minutes: 1,236

My Goals:
Drink 8 glasses of water a day
No soda/pop
Exercise 4 days a week


My Program:


TURBO FIRE, P90X, TURBO JAM, CHALEAN EXTREME, ZUMBA and WALK AWAY THE POUNDS

Personal Information:
I live in Chicago Illinois. I am married and I have 2 Children age 3 and 12 and one step-daughter 11 years old.

I enjoy reading and spending quality time with friends and family.

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Hula Hoop
From:
CELIA1975

Fitness Magazine
From:
CELIA1975

Happy Face
From:
DAWNWATERWOMAN

Rose
From:
DAWNWATERWOMAN

Thank You Note
From:
SMILE2HAPPINESS

Hug
From:
1HAPPYSPIRIT




Member Comments:
DAWNWATERWOMAN
1/1/2011 8:57:53 PM

Happy New Year to you! Brightest blessings for 2011 to be the happiest & healthiest year EVER! I'm so glad that we're SPARK FRIENDS & that we're on this journey to better health & happiness together!
Love, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
1/1/2011 7:38:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's make a toast .... "To Our Good Health And Better Fitness" for this is the beginning of 2011! Let's start the year on the right

♪♫♫♪♪♫
♫♪♪♫

Stay hydrated, stay fit, stay on track with healthy food/snack choices! Are you prepared for the week ahead? Let's be ready for the week ahead and have our Spark plan of action ready to implement! Cheers!

Wishing you a very special 2011!!!

.✶....*.˖.......
.✳..' *.._l▒▒l_
. .✶.....( ̮)' *...
..✶ '. ノ..( ')乀 ' *...
............( ' *)' *˖...... *˖ ✶..
..**...****.....***..*.
.**" 1 HAPPY SPIRIT





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LAVEL33
12/29/2010 12:03:48 AM

Hi Keisha, Happy Holiday & Happy Kawazaa.
emoticon Good luck in reaching ur Goals.
No one can go back and make a brand new start, but you can start from now and make a brand new ending. emoticon emoticon



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DAWNWATERWOMAN
12/25/2010 1:06:34 PM

Yuletide Greetings:

Bright blessings to you & yours for the happiest of holidays ever!
Love, Dawn

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
12/23/2010 5:37:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon May you and your families enjoy

a holiday filled with love, laughter, and delight.

May you imbue celebration with gratitude and goodwill;

May you bask in affection and seek depth in reflection;

May you prosper in the days ahead,

and proceed brightly into a glorious New Year!

With heartfelt appreciation of our Spark friendship

I wish you a very Merry Christmas! emoticon

♥-::-♫
♫)) -::-♥
♫. .))
((.♥..♥1 HAPPY SPIRIT♥~: emoticon



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