KEISHA074   1,504
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1,000-2,499 SparkPoints
 
 



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I AM READY FOR A CHANGE

It is time to hold myself accountable for my actions
My goals are:
1. I will drink at least 64 ounces of water per day
2. I will keep a food journey and stay within my calorie range
3. I will exercise at least 4 days a week
4. I am making a commitment to change my life, I am not on a diet I am creating a healthy lifestyle change.
It is time to hold myself accountable for my actions
My goals are:
1. I will drink at least 64 ounces of water per day
2. I will keep a food journey and stay within my calorie range
3. I will exercise at least 4 days a week
4. I am making a commitment to change my life, I am not on a diet I am creating a healthy lifestyle change.




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My Ticker:

 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


 
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Member Since: 8/26/2010

SparkPoints: 1,504

Fitness Minutes: 1,236

My Goals:
Drink 8 glasses of water a day
No soda/pop
Exercise 4 days a week


My Program:


TURBO FIRE, P90X, TURBO JAM, CHALEAN EXTREME, ZUMBA and WALK AWAY THE POUNDS

Personal Information:
I live in Chicago Illinois. I am married and I have 2 Children age 3 and 12 and one step-daughter 11 years old.

I enjoy reading and spending quality time with friends and family.

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Hula Hoop
From:
CELIA1975

Fitness Magazine
From:
CELIA1975

Happy Face
From:
DAWNWATERWOMAN

Rose
From:
DAWNWATERWOMAN

Thank You Note
From:
SMILE2HAPPINESS

Hug
From:
1HAPPYSPIRIT




Member Comments:
1HAPPYSPIRIT
1/10/2011 7:50:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Get back into your skinny jeans---

You've got them....
....we all do!

That pair of "skinny" jeans tucked away at the bottom of a dresser drawer. You hang on to them because you're determined to someday wear that slim pair of pants again!

Focus on your fitness and nutrition this week so you can be wearing those "skinny" jeans!! emoticon

Wishing you a very healthy and happy week ahead!!!

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
1/7/2011 10:46:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥


The one choice you can always make..........
is your choice of attitude!!

~~~**Anonymous**~~~


((.♥ .. ☆** ☆..♥
..♥ .☆)).*)
*)) -::-
☆-::-

Let's keep moving this weekend and stay on our SP plan!

1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
1/6/2011 3:07:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for blessing me with a visit to my Spark page and your kind comment. It is so greatly appreciated!! I enjoyed hearing from you again!

Take care emoticon and stay fit!!! emoticon

-::-
)) -::-
. .))
((. .. 1 HAPPY SPIRIT-::-
-::- ((.*





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JESSICAW09
1/6/2011 1:44:20 PM

Thank you for the nice comment on my page Keisha!!!!



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1HAPPYSPIRIT
1/2/2011 5:32:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hey emoticon

It's emoticon time emoticon to fire up the metabolism and get moving to lose emoticon . Grab those emoticon shoes emoticon and get emoticon or emoticon Perhaps, grab some emoticon and do a little strength training!

I hope you are staying hydrated emoticon and getting plenty of emoticon . Keep making those healthy emoticon food emoticon choices! And don't forget those wonderful emoticon fruits emoticon and emoticon veggies emoticon !

I'm anxious to see you with that new look emoticon and I know emoticon

-::-
)) -::-
. .))
((. .. 1 HAPPY SPIRIT ..'))-::-
-::- ((.*




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