KEISHA074   1,504
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1,000-2,499 SparkPoints
 
 



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I AM READY FOR A CHANGE

It is time to hold myself accountable for my actions
My goals are:
1. I will drink at least 64 ounces of water per day
2. I will keep a food journey and stay within my calorie range
3. I will exercise at least 4 days a week
4. I am making a commitment to change my life, I am not on a diet I am creating a healthy lifestyle change.
It is time to hold myself accountable for my actions
My goals are:
1. I will drink at least 64 ounces of water per day
2. I will keep a food journey and stay within my calorie range
3. I will exercise at least 4 days a week
4. I am making a commitment to change my life, I am not on a diet I am creating a healthy lifestyle change.




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My Ticker:

 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


 
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Profile

Member Since: 8/26/2010

SparkPoints: 1,504

Fitness Minutes: 1,236

My Goals:
Drink 8 glasses of water a day
No soda/pop
Exercise 4 days a week


My Program:


TURBO FIRE, P90X, TURBO JAM, CHALEAN EXTREME, ZUMBA and WALK AWAY THE POUNDS

Personal Information:
I live in Chicago Illinois. I am married and I have 2 Children age 3 and 12 and one step-daughter 11 years old.

I enjoy reading and spending quality time with friends and family.

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Hula Hoop
From:
CELIA1975

Fitness Magazine
From:
CELIA1975

Happy Face
From:
DAWNWATERWOMAN

Rose
From:
DAWNWATERWOMAN

Thank You Note
From:
SMILE2HAPPINESS

Hug
From:
1HAPPYSPIRIT




Member Comments:
1HAPPYSPIRIT
10/9/2012 4:14:34 AM

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°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥
G ♥ O ♥ O ♥ D ♥ M ♥ O ♥ R ♥ N ♥ I ♥ N ♥ G


Thanks for blessing me with a supportive comment on my Spark page! It was so nice to hear from you again. I'll look forward to having your support again on this journey!

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ 1 HAPPY SPIRIT



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BARCLE
10/5/2012 1:16:49 AM

Hi and welcome to the 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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TX.PATRICIA
9/5/2012 11:19:29 AM

......oooO................ I walked over here
.....(....)................... to wish you a Happy Hump Day!
......)../....Oooo...... & to Shine up YOUR Day
.....(_/.....(....)..........with BEST wishes
................\..)..........to YOUR
.................\_)....... continued SUCCESS!

......oooO...............
.....(....).................
......)../....Oooo......
.....(_/.....(....).......Patricia
................\..)........
.................\_).......

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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1HAPPYSPIRIT
2/9/2011 12:15:14 PM

Miss hearing from you................I hope all is well!!!



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1HAPPYSPIRIT
2/1/2011 10:05:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

February is HEART HEALTHY MONTH!
Hear your heart. Heart your health.
*~*~*~*~ Faith Seehill ~*~*~*~*

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