KEIRIKEIRI   8,694
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8,500-9,999 SparkPoints
 
 
After, August 2011.








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Keiri's Spark Page

70 lbs lost since Dec 2010. 3 years, kinda slow but whatever!
70 lbs lost since Dec 2010. 3 years, kinda slow but whatever!




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My Ticker:

 Pounds lost: 71.2 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 8/17/2009

SparkPoints: 8,694

Fitness Minutes: 785

My Goals:
I'd like to lose some weight to deal with my hypertension and trying not to die so quickly. I am in remission for cancer and tired of being sick all the time.

My Program:
I am taking fiber, eating the spark diet, and I'm looking to start yoga shortly and ramp up to aerobics when I feel strong enough to do so.

Personal Information:
I live in Long Beach, California. I'm a lawyer and I love genealogy.

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Happy Face
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LEEWORD

Map
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KASEYCOFF

Coffee
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KEIRIKEIRI

Rose
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Autoimmune Cond...

Sunshine
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LADYDI2049

Gold Star
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FRANCLYN




Member Comments:
UFEDAK85
7/29/2013 11:38:51 AM

My goal is to lose another 10 lbs and lose body fat%~ It seems like the scale keeps waivering, which is so unmotivating so I decided to look at body fat% instead! I also want to increase my endurance in my run so I can run a half marathon in March without passing out in the middle of it. emoticon

You are doing so great! Keep doing what you are doing and you'll reach your goal! emoticon Just keep posting so that all your sparky friends can keep motivating you! emoticon



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MYTIME
7/28/2013 1:14:42 AM

thx for checking out my blog..I hope you got to see it all. I had it halfway done and lost the whole thing, so was doing it in chapters. It goes all the way to no dessert after trying grilled eggplant (sooo good!)



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FITGRL124
9/20/2011 8:59:52 PM

Thank you so much for stopping by my blog tonight! Your words mean so much.

emoticon



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EJHEINRICH1
1/29/2011 11:06:21 PM

emoticon I saw that you are below the 230 mark! Doesn't it feel great! I see you have been fighting a few things and winning. Good for you!
You can do anything if you put your mind to it!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RASIMM
1/17/2010 9:54:49 PM

Thank you for your post on my page. I am going to do my best to email you as soon as and thereafter when I get movin. It does take more than just the first step, it takes our "being present" and that motivation is just not there, but I have no doubt it will come. Let's try not to stay in this place too long but press our way towards activity. Be blessed and I will think good thoughts for you. emoticon



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