KEHWIE   32,116
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"She girds herself with strength and makes her arms strong." Proverbs 31:17

My name is Karen. I have always wanted to be a Proverbs 31 woman--healthy and strong for the tasks that God gives me in the areas of my family, home, and business. I desire to be at a healthy weight, to be trim and toned, and to be fit and energetic.

My name is Karen. I have always wanted to be a Proverbs 31 woman--healthy and strong for the tasks that God gives me in the areas of my family, home, and business. I desire to be at a healthy weight, to be trim and toned, and to be fit and energetic.





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 current weight: 156.4 
 
164
157.25
150.5
143.75
137


 
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Member Since: 4/26/2007

SparkPoints: 32,116

Fitness Minutes: 9,542

My Goals:
My main goal has always been just to get healthy and tone up. I am working on making better food choices (fewer fast food stops, better portion control, etc.). I want to eat more fruits and veggies and less chocolate.

My Program:
Tracking nutrients as well as calories to ensure I am eating for health as well as in range.
My workout program consists of Walk Away the Pounds, The Firm, Pilates, and yoga. Walking outside is also an option. Strength training is a must!

Personal Information:
I am in my mid-thirties. I am married with 2 children. I do a bit of writing on the side. Sometimes my journey to health feels like 2 steps forward and 3 steps back, but I am determined to keep at it.

Other Information:
I LOVE to read--Christian books, romances, mysteries, children's books, nonfiction, anything! I also enjoy creating my own stories--who knows, maybe one day I'll be brave enough to submit something to a publisher. ;) I enjoy cooking (most of the time) and just spending time with my family and friends. My personal/family blog can be found at www.tnbutterworths.blogspot.com

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Member Comments:
VMASSEY2
2/4/2012 10:48:06 AM

I was checking out thePals tea nutrition info and what is your 1 serving?




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*AMBER512
4/27/2011 1:44:15 PM

Thanks! I hope you're having a great day :)



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ELLENSUN
3/22/2011 6:06:18 PM

Thank you for your comment on my blog! Rehabilitating me knee is certainly teaching me something about perseverance! This physical setback has inspired me to want and to work toward having a strong body. I want to worship the Lord with all my heart, with all my soul, with all my mind, and with all my strength (from Matt. 22:30).



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NIAMH749
3/5/2011 2:17:50 PM

Hey! Are you still here? :) I need to get back to this!! Ack!! Maybe we can start helping each other again. :) I hope you're doing well and having a good weekend!



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SHRINKINRUNNER
2/23/2011 9:59:57 PM

Hey! I wanted to drop by & ask you...how are you doing on your journey?

You rock emoticon always remember that!! Keep on keeping on & do your best...that is what counts! Have a wonderful day! emoticon



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